Looking to get into a new exercise routine in the New Year? There are countless benefits of exercise for both your physical and mental health. Learn about why exercise is so important and what services we offer here at Sydney Pelvic Clinic.
Happy New Year from the SPC team! The new year often becomes a time of reflection on the year that has passed, and goal setting for the year ahead. Some of the most common resolutions are to start exercising regularly, or get healthier. But let’s delve a bit deeper- why is exercise so important? And why does it make us feel so good?
Exercise boosts mental health and relieves stress
Here are some of the many benefits of exercise:
1. Boosts Mental Health and Helps Relieve Stress
Exercise is not only good for your body, it is also great for your mind. Evidence shows that physical activity can reduce stress, anxiety, and depression. When you exercise, your body releases endorphins- which are the feel-good hormones that act as natural mood lifters.
2. Improves Cardiovascular Health
Regular exercise helps to improve cardiovascular health by reducing blood pressure, improving circulation, and boosting heart function. The increase in circulation helps to deliver oxygen and nutrients to your muscle and tissues, making you feel more energised, alert, and less fatigued.
Studies have shown that regular physical activity can reduce your risk of cardiovascular disease by 27 percent! [SRC: https://www.escardio.org]
SPC Bone Builders Class
3. Builds Muscle Mass and Enhances Bone Density
As we age, our muscle mass naturally starts to decline. Exercise can help to counteract this to support your long-term health and physical function. Exercise also has important benefits in improving and maintaining bone density, which helps to reduce the risk of osteoporosis as we age.
Moderate to high intensity weight-bearing aerobic exercise, high intensity progressive resistance training, and high impact exercise can increase bone mineral density by 1-4% per year [SRC: osteoporosis.foundation ]
4. Promotes Better Sleep
When you exercise regularly, your body becomes better at regulating its circadian rhythm, making it easier to fall asleep and stay asleep.
5. Enhance Social Connections
Exercise provides an opportunity to build social connections and create a sense of community. The start of the year is a great time to try something new, and we have plenty of exercise services here at SPC to cater for everyone. Keep reading to find out what we offer.
Exercise is a great social activity!
Our team of expert physiotherapists are strong advocates for exercise and we believe the key to effective treatment of pelvic health and musculoskeletal conditions is a holistic and integrated approach. We offer a range of studio-based and online exercise classes specifically designed to help you achieve higher levels of strength, stability and body awareness.
All of our classes are physiotherapist led and evidence-based, so you know you are in safe hands and will reap the benefits of our team’s expertise.
Exercise Services at Sydney Pelvic Clinic
Clinical Rehab
Our clinical rehab classes are super popular and can be tailored for anyone and any condition. Your teaching physiotherapist will prescribe exercises that are specifically individualised towards you and your goals. They are run in small groups (4:1) or as a private 1:1 session. Learn more
Bone Builders
Bone Builders is a specialised class targeting bone strength and resistance training, with a pelvic floor focus. Ideal for those with low bone density who are looking to exercise safely and effectively. Learn more
Pregnancy and Mums and Bubs
Have you recently given birth or expecting? We have specialised pregnancy classes that focus on pelvic floor strengthening and pelvic stability. We also run Mums and Bubs classes where you can bring your little one in while you work on rehabilitating your core, pelvic floor, and total body strength! Learn more: Pregnancy Classes | Mums n Bubs Classes
Pelvic Floor Muscle Class
A truly unique class that targets the mighty pelvic floor muscles! We work on pelvic floor muscle awareness, strength, endurance, speed and coordination. This will help to improve or prevent symptoms of incontinence, prolapse or sexual dysfunction. Learn more
Yoga
If yoga is more your thing, we have plenty of options to choose from. We offer a range of yoga classes, including Pelvic Yoga and Yin Yoga. These classes focus on increasing flexibility, calming the nervous system, and overall relaxation. Learn more
The next step is to find a class that will work for you!
Check out our exercise class timetable. We also recommend having an assessment with one of our physiotherapists if you haven’t already, to go through your exercise goals and help you choose what class type is most appropriate for you.
If you would like to know more, please get in contact with our friendly reception team on 9387 4444 or reception@sydneypelvicclinic.com.au. We can’t wait to welcome you to the SPC class community!
