Leora had the pleasure of spending time with a wonderful group of over-50s women at the Community Moves Health and Fitness centre. She spoke about pelvic organ prolapse, its impact on exercise, the pelvic floor and the importance and benefit of staying active safely and confidently as we age.
Pelvic pain or dysfunction can have a profound impact on your quality of life. Sydney Pelvic Clinic provides a specialised Physio-led health service that improves your pelvic and general health with evidence-based physio, exercise and massage.