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Contact
reception@sydneypelvicclinic.com.au
(02) 9387 4444
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PHYSIO-LED EXERCISE

PILATES, YOGA,
PREGNANCY, MUMS 'N' BUBS

Sydney Pelvic Clinic provides a range of online and studio-based exercise and yoga classes and workshops for men and women focused on strengthening and maintaining pelvic function.

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Or Book Via Telephone on 02 9387 4444
Physio-led exercise classes

Improving Health Outcomes Through Exercise

We believe the key to effective treatment of pelvic health conditions is a holistic and integrated approach. That’s why we offer a range of online and studio-based exercise classes designed to help you achieve higher levels of strength, stability and body awareness.

Physio-led Exercise Classes are a high-value, evidence-based complement to your physiotherapy treatment that ensures your outcome is robust over the long-term.

Why Choose Our Classes

Qualified Instructors

Every class is led by a Physiotherapist or Yoga Instructor who understands how to select exercises that are safe for you, and allow you to build strength, stability, flexibility and ultimately balance within your body.

Intimate Class Size

In our small group classes or 1:1 sessions you will be guided back to the blueprint of your body, which is often lost through injuries, poor posture or bad habits. Ask your Physiotherapist to recommend what suits your needs.

All Fitness Levels

We have exercise classes for all levels of fitness and experience from beginner to intermediate and advanced. We have a strong focus on education and connecting you to your body throughout movement.

Health Fund Rebates

We recommend booking a Physio Consult as a first step to taking our exercise classes. Our classes are eligible for Private Health Insurance rebates for Clients that have attended a Physio appointment first*.

* Rebates are dependent on your individual fund and level of cover. Please check with your fund prior to booking to avoid disappointment.

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Pricing & Passes

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Timetable & Term Dates

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Class Types

We offer a range of online and studio-based Physio-led exercise classes designed to help you achieve higher levels of strength, stability and body awareness. Our classes cater for all levels of experience from Beginner to Intermediate and Advanced. 

Exercise Rehab

Exercise RehabExercise Rehab uses our customized exercise space to optimally rehabilitate your body from pain or injury. These targeted sessions…
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Physio Exercise Classes

Physio-Led Exercise Classes

Physio-Led Exercise ClassesPhysio Exercise Classes are a high-value, evidence-based complement to your physiotherapy treatment. This ensures your outcome is robust…
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sydney pelvic clinic

Pelvic Floor Muscle Class

Pelvic Floor Muscle ClassDesigned to complement your Physio treatment, this specialised class includes targeted exercises to improve your pelvic floor…
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Introductory Offer

BOOK YOUR EXERCISE
TRIAL TODAY!

Try our exercise classes with an Online Class Trial for 2 weeks unlimited access for $40. Or get 3 classes for $60 with our Studio Class Trial and visit us at our Bondi Junction clinic. Book an Initial Physio Consult to get started.

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Physio-led exercise classes

HEY MUMS, DID YOU KNOW?

We have breastfeeding and baby changing areas for your convenience and an on-site crèche, so you can be child-free whilst you enjoy your class. Please call ahead to reception to confirm availability.