We believe the key to effective treatment of pelvic health conditions is a holistic and integrated approach. That’s why we offer a range of online and studio-based exercise classes designed to help you achieve higher levels of strength, stability and body awareness.
Physio-led Exercise Classes are a high-value, evidence-based complement to your physiotherapy treatment that ensures your outcome is robust over the long-term.
* Rebates are dependent on your individual fund and level of cover. Please check with your fund prior to booking to avoid disappointment.
We offer a range of online and studio-based Physio-led exercise classes designed to help you achieve higher levels of strength, stability and body awareness. Our classes cater for all levels of experience from Beginner to Intermediate and Advanced.
Retrain or rehabilitate specific areas of your body following pain or injury, with targeted exercise sessions. Equipment includes reformers, wunda chair, trap table, cable machine, therabands, weights and wobble boards.
Designed to complement your physio treatment, our physio exercise classes improve long-term health outcomes and overcome physical challenges arising from injury, poor posture or bad habits.
Learn how to exercise safely throughout your pregnancy, all the way up to your due date. Our experienced physiotherapists are skilled at adapting exercises to suit your fitness level, any health conditions and stage of pregnancy.
Rehabilitate the muscles involved in pregnancy, preparing you for the demands of motherhood and a return to more intensive exercise. Classes are suitable for mothers of children aged from 6 weeks to 8 months.
Available as a Pelvic Floor Release workshop and a Pregnancy & Birth Workshop, these 90 and 120 minute workshops incorporate movement, breathing, meditation and relaxation-based practices to deeply restore your body.
Our 1:1 yoga or small-group yoga classes provide a safe, personalised and quality yoga practice. Focus on alignment, core control, breath regulation and mindfulness, or try our Yin classes for a slow, meditative practice.
Learn how to exercise safely throughout your pregnancy, all the way up to your due date. Our experienced physiotherapists are skilled at adapting exercises to suit your fitness level, any health conditions and stage of pregnancy.
Try our exercise classes with an Online Class Trial for 2 weeks unlimited access for $30. Or get 3 classes for $60 with our Studio Class Trial and visit us at our Bondi Junction clinic. Book an Initial Physio Consult to get started.
We have breastfeeding and baby changing areas for your convenience and an on-site crèche, so you can be child-free whilst you enjoy your class. Please call ahead to reception to confirm availability.
