Physio-led exercise classes

IMPROVING OUTCOMES THROUGH EXERCISE

We offer a range of online and studio-based exercise classes designed to help you achieve higher levels of strength, stability and body awareness.

Our classes run in terms throughout the year, you can trial our classes before committing to a full term pass.

Term Dates

Term 1: Tue 27 Jan – Sun 18 Apr 2021
Term 2: Mon 19 April – Sun 4 Jul 2021
Term 3: Mon 12 Jul – Sun 26 Sep 2021
Term 4: Tue 5 Oct – Mon 20 Dec 2021

TAILORED EXERCISE PLAN

Book a Physio Assessment with one of our qualified Physiotherapists to ensure your exercise plan is tailored to your individual needs. All our exercise class participants should book an assessment before scheduling an exercise class.

Women's Health Services

Timetable

Find the perfect studio or online class time. First time clients can book an initial physio consult to get started.

Keep Moving, Stay Strong

During lockdown, we’re offering a broader range of exercise classes to help keep you moving and reach higher levels of strength, stability and body awareness. We’ve also got some great introductory offers for classes and home exercise equipment. So get started with home exercise today!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga Intermediate
6:50 am

Group Exercise Rehab
7:30 am
Group Exercise Rehab
7:50 am
Group Exercise Rehab
7:20 am

Group Exercise Rehab
8:20 am

Group Exercise Rehab
9:20 am

Mums n Bubs
10:40 am

Group Exercise Rehab
11:50 am
Intermediate
7:00 am
Group Exercise Rehab
8:20 am

Advanced
9:30 am

Inter/Advanced
9:30 am
Intermediate
8:00 am
Beginner
9:50 am
Intermediate
9:10 am

Group Exercise Rehab
10:40 am

Pelvic Floor Class
11:00 am

Group Exercise Rehab
11:40 am

Advanced
12:00 pm

Inter/Advanced
12:00 pm
Group Exercise Rehab
9:00 am

Begin / Inter
9:30 am

Group Exercise Rehab Pre & Post Natal
10:00 am
Group Exercise Rehab
9:00 am

Intermediate
9:00 am
Group Exercise Rehab
10:00 am

Pregnancy
10:10 am
Group Exercise Rehab
11:00 am

Mums n Bubs
11:10 am
Group Exercise Rehab
11:00 am
Group Exercise Rehab
11:00 am

Mums n Bubs
11:00 am
Group Exercise Rehab
12:00 pm
Group Exercise Rehab Pre & Post Natal
12:00 pm
Group Exercise Rehab Pre & Post Natal
1:00 pm
Group Exercise Rehab
1:00 pm
Group Exercise Rehab
1:00 pm
Group Exercise Rehab
2:00 pm
Group Exercise Rehab
3:30 pm
Yoga Pelvic
3:00 pm
Yoga Pelvic
4:30 pm

Group Exercise Rehab
5:50 pm
Group Exercise Rehab
5:20 pm

Pregnancy
6:00 pm
Pregnancy
6:00 pm
Intermediate
6:00 pm
Advanced
7:00 pm

Inter/Advanced
7:00 pm
Inter/Advanced
7:00 pm
Group Exercise Rehab
7:00 pm

Monday

  • Group Exercise Rehab
    7:50 am - 8:50 am
  • Beginner
    9:50 am - 10:50 am
  • Group Exercise Rehab
    11:00 am - 12:00 pm
  • Mums n Bubs
    11:10 am - 12:10 pm
  • Group Exercise Rehab Pre & Post Natal
    1:00 pm - 2:00 pm
  • Group Exercise Rehab
    2:00 pm - 3:00 pm
  • Group Exercise Rehab
    5:20 pm - 6:20 pm
  • Pregnancy
    6:00 pm - 7:00 pm
  • Advanced
    7:00 pm - 8:00 pm
  • Inter/Advanced
    7:00 pm - 8:00 pm

Tuesday

  • Group Exercise Rehab
    8:20 am - 9:20 am
  • Advanced
    9:30 am - 10:30 am
  • Inter/Advanced
    9:30 am - 10:30 am
  • Group Exercise Rehab
    11:00 am - 12:00 pm
  • Group Exercise Rehab
    12:00 pm - 1:00 pm
  • Yoga Pelvic
    4:30 pm - 5:30 pm
  • Group Exercise Rehab
    5:50 pm - 6:50 pm

Wednesday

  • Group Exercise Rehab
    7:20 am - 8:20 am
  • Group Exercise Rehab
    8:20 am - 9:20 am
  • Group Exercise Rehab
    9:20 am - 10:20 am
  • Mums n Bubs
    10:40 am - 11:40 am
  • Group Exercise Rehab
    11:50 am - 12:50 pm
  • Group Exercise Rehab
    1:00 pm - 2:00 pm
  • Pregnancy
    6:00 pm - 7:00 pm
  • Inter/Advanced
    7:00 pm - 8:00 pm

Thursday

  • Yoga Intermediate
    6:50 am - 7:50 am
  • Group Exercise Rehab
    7:30 am - 8:30 am
  • Intermediate
    9:10 am - 10:10 am
  • Group Exercise Rehab
    10:40 am - 11:40 am
  • Pelvic Floor Class
    11:00 am - 11:30 am
  • Group Exercise Rehab
    11:40 am - 12:40 pm
  • Advanced
    12:00 pm - 1:00 pm
  • Inter/Advanced
    12:00 pm - 1:00 pm
  • Group Exercise Rehab
    1:00 pm - 2:00 pm
  • Group Exercise Rehab
    3:30 pm - 4:30 pm
  • Intermediate
    6:00 pm - 7:00 pm
  • Group Exercise Rehab
    7:00 pm - 8:00 pm

Friday

  • Intermediate
    7:00 am - 8:00 am
  • Group Exercise Rehab
    9:00 am - 10:00 am
  • Begin / Inter
    9:30 am - 10:30 am
  • Group Exercise Rehab Pre & Post Natal
    10:00 am - 11:00 am
  • Group Exercise Rehab
    11:00 am - 12:00 pm
  • Mums n Bubs
    11:00 am - 12:00 pm
  • Group Exercise Rehab Pre & Post Natal
    12:00 pm - 1:00 pm

Saturday

  • Intermediate
    8:00 am - 9:00 am
  • Group Exercise Rehab
    9:00 am - 10:00 am
  • Intermediate
    9:00 am - 10:00 am
  • Group Exercise Rehab
    10:00 am - 11:00 am
  • Pregnancy
    10:10 am - 11:10 am

Sunday

  • Yoga Pelvic
    3:00 pm - 4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Advanced
9:30 am
Advanced
12:00 pm
Advanced
7:00 pm

Monday

  • Advanced
    7:00 pm - 8:00 pm

Tuesday

  • Advanced
    9:30 am - 10:30 am

Thursday

  • Advanced
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Begin / Inter
9:30 am

Friday

  • Begin / Inter
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Beginner
9:50 am

Monday

  • Beginner
    9:50 am - 10:50 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Group Exercise Rehab
7:50 am
Group Exercise Rehab
7:20 am

Group Exercise Rehab
8:20 am

Group Exercise Rehab
9:20 am
Group Exercise Rehab
7:30 am
Group Exercise Rehab
8:20 am
Group Exercise Rehab
9:00 am
Group Exercise Rehab
9:00 am
Group Exercise Rehab
10:40 am

Group Exercise Rehab
11:40 am
Group Exercise Rehab
10:00 am
Group Exercise Rehab
11:00 am
Group Exercise Rehab
11:00 am
Group Exercise Rehab
11:50 am
Group Exercise Rehab
11:00 am
Group Exercise Rehab
12:00 pm
Group Exercise Rehab
1:00 pm
Group Exercise Rehab
1:00 pm
Group Exercise Rehab
2:00 pm
Group Exercise Rehab
3:30 pm
Group Exercise Rehab
5:20 pm
Group Exercise Rehab
5:50 pm
Group Exercise Rehab
7:00 pm

Monday

  • Group Exercise Rehab
    7:50 am - 8:50 am
  • Group Exercise Rehab
    11:00 am - 12:00 pm
  • Group Exercise Rehab
    2:00 pm - 3:00 pm
  • Group Exercise Rehab
    5:20 pm - 6:20 pm

Tuesday

  • Group Exercise Rehab
    8:20 am - 9:20 am
  • Group Exercise Rehab
    11:00 am - 12:00 pm
  • Group Exercise Rehab
    12:00 pm - 1:00 pm
  • Group Exercise Rehab
    5:50 pm - 6:50 pm

Wednesday

  • Group Exercise Rehab
    7:20 am - 8:20 am
  • Group Exercise Rehab
    8:20 am - 9:20 am
  • Group Exercise Rehab
    9:20 am - 10:20 am
  • Group Exercise Rehab
    11:50 am - 12:50 pm
  • Group Exercise Rehab
    1:00 pm - 2:00 pm

Thursday

  • Group Exercise Rehab
    7:30 am - 8:30 am
  • Group Exercise Rehab
    10:40 am - 11:40 am
  • Group Exercise Rehab
    11:40 am - 12:40 pm
  • Group Exercise Rehab
    1:00 pm - 2:00 pm
  • Group Exercise Rehab
    3:30 pm - 4:30 pm
  • Group Exercise Rehab
    7:00 pm - 8:00 pm

Friday

  • Group Exercise Rehab
    9:00 am - 10:00 am
  • Group Exercise Rehab
    11:00 am - 12:00 pm

Saturday

  • Group Exercise Rehab
    9:00 am - 10:00 am
  • Group Exercise Rehab
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Group Exercise Rehab Pre & Post Natal
10:00 am
Group Exercise Rehab Pre & Post Natal
12:00 pm
Group Exercise Rehab Pre & Post Natal
1:00 pm

Monday

  • Group Exercise Rehab Pre & Post Natal
    1:00 pm - 2:00 pm

Friday

  • Group Exercise Rehab Pre & Post Natal
    10:00 am - 11:00 am
  • Group Exercise Rehab Pre & Post Natal
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Inter/Advanced
9:30 am
Inter/Advanced
12:00 pm
Inter/Advanced
7:00 pm
Inter/Advanced
7:00 pm

Monday

  • Inter/Advanced
    7:00 pm - 8:00 pm

Tuesday

  • Inter/Advanced
    9:30 am - 10:30 am

Wednesday

  • Inter/Advanced
    7:00 pm - 8:00 pm

Thursday

  • Inter/Advanced
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Intermediate
7:00 am
Intermediate
8:00 am
Intermediate
9:10 am
Intermediate
9:00 am
Intermediate
6:00 pm

Thursday

  • Intermediate
    9:10 am - 10:10 am
  • Intermediate
    6:00 pm - 7:00 pm

Friday

  • Intermediate
    7:00 am - 8:00 am

Saturday

  • Intermediate
    8:00 am - 9:00 am
  • Intermediate
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mums n Bubs
10:40 am
Mums n Bubs
11:10 am
Mums n Bubs
11:00 am

Monday

  • Mums n Bubs
    11:10 am - 12:10 pm

Wednesday

  • Mums n Bubs
    10:40 am - 11:40 am

Friday

  • Mums n Bubs
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pelvic Floor Class
11:00 am

Thursday

  • Pelvic Floor Class
    11:00 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pregnancy
10:10 am
Pregnancy
6:00 pm
Pregnancy
6:00 pm

Monday

  • Pregnancy
    6:00 pm - 7:00 pm

Wednesday

  • Pregnancy
    6:00 pm - 7:00 pm

Saturday

  • Pregnancy
    10:10 am - 11:10 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga Intermediate
6:50 am

Thursday

  • Yoga Intermediate
    6:50 am - 7:50 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga Pelvic
3:00 pm
Yoga Pelvic
4:30 pm

Tuesday

  • Yoga Pelvic
    4:30 pm - 5:30 pm

Sunday

  • Yoga Pelvic
    3:00 pm - 4:00 pm
No schedules available!

HEY MUMS, DID YOU KNOW?

We have breastfeeding and baby changing areas for your convenience and an on-site crèche, so you can be child-free whilst you enjoy your class. Please call ahead to reception to confirm availability.

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