4:1 Postnatal Exercise Therapy
Exclusive to our St Leonard’s studio we now offer a dedicated 4:1 Exercise therapy session to our Postnatal clients. These sessions use our customized exercise space and classes utilise the Pilates reformers, wunda chair, trap table, cable machine, therabands, weights and wobble boards. Each session will include a carefully selected series of exercises that will safely and effectively support your postnatal recovery. Sessions are 60 minutes and each participant will have their own unique program to work on in a supportive, group environment. You are welcome to bring your baby to these sessions.
4:1 Postnatal Exercise Therapy Details:
Location / Format: Studio (SPC St Leonards)
Class Size: Up to 4
Instructor: Physiotherapist
Session Length: 60min
Class Times: View Timetable (St Leonards)
How Do I Book My Spot?
Please book a Post-Natal Assessment to address any underlying issues for your pelvic floor, abdominals or concerns you may have about returning to exercise after birth. It is important we know your history, exercise capabilities and specific goals so that your Physiotherapist can recommend a tailored exercise plan to address your needs. You can visit us at our Atchison St, St Leonards clinic.
Please ensure you have paid for your classes with reception prior to booking into your class.
Health Fund Rebates
Our classes are eligible for Private Health Insurance rebates for Clients that have attended a Physio appointment first. Rebates are dependent on your individual fund and level of cover. Please check with your fund prior to booking to avoid disappointment.
