Exercise Therapy
SPC Exercise Therapy uses our customised exercise space to optimally rehabilitate your body from pain or injury. Led by expert physiotherapists, each session will include a carefully selected series of exercises that will safely and effectively support your recovery.
Types of Exercise Therapy
1:1 Exercise Therapy Details:
Location / Format: Studio (Bondi Junction, St Leonards & Balmain)
Class Size: 1
Instructor: Physiotherapist
Session Length: 60min
Class Times: View Timetable
1:1 Exercise Therapy is a private exercise session with your physiotherapist. You benefit from the explicit attention of your physiotherapist and the privacy to discuss any problematic symptoms, while returning to exercise. It is the first step to safe and supported exercise.
What to expect during the class
You will start with an initial exercise assessment so your physio can tailor a specific program to meet your needs. The session will take place in our exercise studio and may include the Pilates reformer, trap table, wunda chair, cable machines, free weights and other small pieces of equipment. 1:1 exercise therapy is a minimum of 30 minutes, but can be scheduled for up to 60 minutes and include a home exercise program if desired.
Who is this class for:
You may be recommended 1:1 exercise therapy by your physiotherapist or you may self-refer to this service. We are highly experienced exercise therapists and have a special interest in exercise for various conditions including: persistent pelvic pain, pregnancy and postnatal rehab, abdominal separation, endometriosis, sacroiliac joint pain, hip pain, post urological and gynaecological surgeries, osteoporosis, peri-menopause and menopause, bladder and bowel dysfunction, pelvic floor muscle problems and prolapse.
You may choose to attend 1:1 exercise therapy as an ongoing weekly session, or you may progress to 4:1 exercise therapy when you are ready. This service is available at our Bondi Junction and St Leonard’s clinics.
How do I book? Call our friendly admin team.
PHI rebates: Rebates are dependent on your individual fund and level of cover. This session will be billed under code 505 under physiotherapy coverage.
4:1 Exercise Therapy Details:
Location / Format: Studio (Bondi Junction, St Leonards & Balmain)
Class Size: Up to 4
Instructor: Physiotherapist
Session Length: 60min
Class Times: View Timetable
4:1 Exercise therapy
4:1 Exercise Therapy uses our customized exercise space to optimally rehabilitate your body from pain or injury. Led by expert physiotherapists, each session will include a carefully selected series of exercises that will safely and effectively support your recovery.
What to expect during the class:
4:1 exercise therapy is a physiotherapy led exercise session, with up to 4 patients. These targeted sessions are used to specifically retrain or rehabilitate certain areas of the body through the use of exercise and equipment including Pilates reformers, wunda chair, trap table, cable machine, therabands, weights and wobble boards.
Sessions are 60 minutes and are available at our Bondi Junction and St Leonard’s studios. Each participant will have their own unique program focussing on their specific goals. The teaching physio is skilled at being able to progress and modify your program each session as your strength and needs change.
Who is this class for:
4:1 Exercise therapy is suitable for people of any age with all types of injuries. It is commonly part of an integrated treatment plan with your physiotherapist and will enable you to move towards actively managing your body. We are highly experienced and have a special interest in exercise therapy for the following:
- Persistent pelvic pain
- Pregnancy
- Post-natal rehabilitation
- Getting fit to conceive
- Rectus abdominis diastasis
- Returning to running or sport
- Pre and post hip surgery
- Hip injuries
- Sacroiliac joint pain
- Osteoporosis
- Persistent low back pain
- Post prostatectomy
- Pre and post urogynaecological surgery
- Perimenopause and menopause
- Stress management
- Depression and mental health conditions
- Functional pelvic floor muscle rehabilitation
- Bladder & bowel conditions
- Pelvic organ prolapse
- Endometriosis
How do I book?
You need to complete an initial exercise assessment or 1:1 exercise therapy session before attending. Once you have completed your assessment, our friendly admin team will book you into a weekly session or you can book your class through our online booking service. For optimal results, SPC encourages you to attend 2 classes per week.
4:1 Postnatal Details:
Location / Format: Studio (SPC St Leonards)
Class Size: Up to 4
Instructor: Physiotherapist
Session Length: 60min
Class Times: View Timetable (St Leonards)
Exclusive to our St Leonard’s studio we now offer a dedicated 4:1 Exercise therapy session to our Postnatal clients. Learn more
4:1 Prenatal Details:
Location / Format: Studio (SPC St Leonards)
Class Size: Up to 4
Instructor: Physiotherapist
Session Length: 60min
Class Times: View Timetable (St Leonards)
Exclusive to our St Leonard’s studio we now offer a dedicated 4:1 Exercise therapy session to our Pregnancy clients.
Learn more
How Do I Book My Spot?
Please book an Initial Physio Consult to determine the exercise class suited to your needs as it is important we know your history, exercise capabilities and specific goals before you get started. Your Physiotherapist will complete an assessment and recommend a tailored exercise plan to ensure you are booked into the right type of exercise class for you. You can visit us at our Spring St, Bondi Junction clinic, Atchinson St in St Leonards clinic & Victoria Rd, Balmain clinic.
Please ensure you have paid for your classes with reception prior to booking into your class.
Health Fund Rebates
Our classes are eligible for Private Health Insurance rebates for Clients that have attended a Physio appointment first. Rebates are dependent on your individual fund and level of cover. Please check with your fund prior to booking to avoid disappointment. If you are covered, the class is billed under code 560.
