Yoga Classes
Our yoga classes provide a safe, personalised and quality yoga practice with a clear focus on alignment, core control, breath regulation and mindfulness. We have classes to suit all body types and experience levels, with variations offered each class to cater for beginners through to advanced students. Our teachers also offer private 1:1 yoga, allowing you to explore gentle movement and breath work, before joining a class.
We run a range of yoga classes, including Yin Yoga for a slow meditative practice, Pelvic Yoga with a special focus on the muscles that attach in and around the pelvis, and Yoga Balance, Breath and Move for a more dynamic intermediate level class. Our classes will increase your flexibility, improve your spinal and pelvic health, calm your nervous system and boost your mood.
Yoga Class Details:
Location / Format: Studio (SPC Bondi Junction) & Online
Studio Class Size: Up to 8
Instructor: Yoga Teacher
Session Length: 60min
Class Times: View Timetable (Bondi Junction)
Types of Yoga Classes
Our personalised 1:1 yoga therapy aims to offer our clients the time and space to explore how the principles and practices of yoga support symptom reduction, confidence and ease of movement, cultivate a calm and focused mind and a compassionate stance towards one’s experience of illness or injury.
In collaboration with you and your treating Physiotherapist, we tailor movement, supported postures, breathing techniques, meditation styles and relaxation practices to your needs, and generate sequences to perform at home.
These sessions are highly encouraged for clients who are experiencing persistent or chronic pain, or those working with stress, a sensitive nervous system, sleep disturbance, anxiety, depression and trauma. 1:1 yoga therapy is available for 60minute sessions, at our Bondi Junction studio.
A slow, guided meditative Yin Yoga practice. This mindful approach helps to neutralise negative emotions, sensations or thoughts as you stay and use the breath to bring you back to that still steady place within. Yin Yoga is known to have many benefits, some of which include;
- Reduced stress and anxiety levels
- Increased circulation and flexibility
- Calming of the mind and body
- Reduced fascial tension
- Achieving deeper relaxation
This class uses prolonged postures, slow transitions and guided meditations. It is appropriate for all levels, beginner through to advanced. This class is available online via ZOOM, or in studio at Bondi Junction.
This class focuses on restoring a sense of ease and comfort in your whole body, with emphasis on the pelvis. In the 60-minute class you will deepen your connection to your body, breath and pelvis through a series of mindful, yet purposeful, movements targeted to the muscles, fascia and nerves in and around the pelvic bowl. You will discover innovative breath and movement patterns to release pelvic tension on and off the yoga mat. This class is an ideal complement to working with your pelvic physio to restore optimal levels of pelvic health.
Appropriate for beginners through to advanced, our Yoga teachers are able to make variations for all levels. This class is available online via ZOOM, or in studio at Bondi Junction.
This class incorporates strength, balance and breath work to move with awareness and intention. It will help you develop confidence with movement, achieve self-regulation and build resilience and the feeling of “I am capable”. There is a focus on pelvic and spinal strength and mobility, through dynamic mindful movement.
Appropriate for beginners through to advanced, our Yoga teachers are able to make variations for all levels. This class is available online via ZOOM, or in studio at Bondi Junction.
How Do I Book My Spot?
Please book an Initial Physio Consult so we understand your history, exercise capabilities and specific goals before you get started. Your Physiotherapist will complete a handover and collaborate with your Yoga therapist to ensure you are booked into the right type of Yoga service.
You can visit us at our Spring St, Bondi Junction clinic.
Please ensure you have paid for your classes with reception prior to booking into your class.
