We believe the key to effective treatment of pelvic health conditions is a holistic and integrated approach. That’s why we offer a range of online and studio-based exercise classes designed to help you achieve higher levels of strength, stability and body awareness.
Physio-led Exercise Classes are a high-value, evidence-based complement to your physiotherapy treatment that ensures your outcome is robust over the long-term.
* Rebates are dependent on your individual fund and level of cover. Please check with your fund prior to booking to avoid disappointment.
We offer a range of online and studio-based Physio-led exercise classes designed to help you achieve higher levels of strength, stability and body awareness. Our classes cater for all levels of experience from Beginner to Intermediate and Advanced.
Exclusive to our St Leonard’s studio we now offer a dedicated 4:1 Exercise therapy session to our Postnatal clients.
Exclusive to our St Leonard’s studio we now offer a dedicated 4:1 Exercise therapy session to our Pregnancy clients.
Including moderate to heavy resistance training, higher impact exercises, as well as functional pelvic floor muscle training.
Explore a variety of physio-led reformer exercise therapy options in group and 1:1 formats.
Book into private, independent exercise sessions in our studio to continue your prescribed programs.
This class is suitable for men and women who are experiencing pelvic floor muscle weakness and people who have trouble completing their exercise programs at home.
Our specialised Postnatal classes focus on reconditioning your body after pregnancy and birth.
Our Prenatal pelvic floor, core and more classes are designed to enable women to exercise safely throughout their pregnancy.
Our physio-led strength and mobility classes are a high-value, evidence-based complement to your physiotherapy treatment.
Our yoga classes provide a safe, personalised and quality yoga practice in multiple formats.
Sign up for our classes today – we have a wide range of passes available, and classes to suit all levels of ability: beginner, intermediate, and advanced. We recommend booking a physio consult first.
We have breastfeeding and baby changing areas for your convenience and an on-site crèche, so you can be child-free whilst you enjoy your class. Please call ahead to reception to confirm availability.
