1. Physio-led Exercise
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  3. Physio-Led Exercise Classes

Physio-Led Exercise Classes

Physio Exercise Classes are a high-value, evidence-based complement to your physiotherapy treatment. This ensures your outcome is robust over the long-term. In our small group classes you will be guided back to the blueprint of your body, which is often lost through injuries, poor posture or bad habits. Every class is led by a pelvic physiotherapist, who understands how to select exercises that are safe for you, and allow you to build strength, stability, flexibility and ultimately balance within your body. We have a strong focus on education and connecting you to your body throughout movement. Our classes can cater to all levels of ability from absolute beginner through to advanced and elite levels. Read our Class Types for more details.

Class Format

Our classes are 60 minutes long. Every class will have a unique set of exercises delivered by the instructor. You can expect each class to be comprised of:

Warm Up

To connect you to your body and improve your flexibility.

Balance Series

To build pelvic and ankle stability.

Squats & Lunges

To build pelvic power and functionality.

Planks & Core Exercises

For core strength.

Focus of the week

Each week our classes have a different focus, such as pelvic floor, gluteals or posture, to ensure we cover every aspect of your body’s needs. This creates diversity of movement, educates you about your body, and promotes resilience in your muscle system.

Types of Physio Exercise Classes

We offer Physio Exercise Classes in Foundations, Beginner, Intermediate and Advanced. Please read the class descriptions for more information and speak to your Physiotherapist about the class most suited to you.

How Do I Book My Spot?

Please book an Initial Physio Consult to determine the exercise class most suited to your needs as it is important we know your history, exercise capabilities and specific goals before you get started. Your Physiotherapist will complete an assessment and recommend a tailored exercise plan to ensure you are booked into the right type of exercise class for you. You can visit us at our Spring St, Bondi Junction clinic, or attend your appointment via telehealth.

Health Fund Rebates

Our classes are eligible for Private Health Insurance rebates for Clients that have attended a Physio appointment first. Rebates are dependent on your individual fund and level of cover. Please check with your fund prior to booking to avoid disappointment.

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