Exercise Rehab

Exercise Rehab uses our customized exercise space to optimally rehabilitate your body from pain or injury. These targeted sessions are used to specifically retrain or rehabilitate certain areas of the body through the use of exercise and equipment including reformers, wunda chair, trap table, cable machine, therabands, weights and wobble boards. 

Your Physiotherapist will carefully select a series of exercises that will safely and effectively support your recovery. 

Who is Exercise Rehab For?

Exercise Rehab can be used for all types of injuries and age groups. It is commonly part of an integrated treatment plan with your physiotherapist and will enable you to move towards actively managing your body. We are highly experienced and have a special interest in exercise rehab for the following:

  • Chronic pelvic pain
  • The pre and post-natal period
  • Rectus abdominis diastasis
  • Returning to running
  • Pre and post hip surgery
  • Hip injuries
  • Osteoporosis
  • Chronic low back pain
  • Post prostatectomy
  • Pre and post urogynaecological surgery

Class Options

We offer private, semi-private and small group exercise therapy sessions. You may start in a private or semi-private session and move into a small group when ready.

Small Group

These sessions have up to 4 participants with 1 Physiotherapist instructor. They run for 60 minutes and participants will be at different levels with varying conditions.

Private or Semi-Private

You are welcome to book into our studio for private exercise therapy, when your Physiotherapist has prescribed a specific program for you to perform independently. Please discuss this option with your treating Physiotherapist to see if this is appropriate for you.

How Do I Book My Spot?

Please book an Initial Physio Consult to determine the exercise class most suited to your needs as it is important we know your history, exercise capabilities and specific goals before you get started. Your Physiotherapist will complete an assessment and recommend a tailored exercise plan to ensure you are booked into the right type of exercise class for you. You can visit us at our Spring St, Bondi Junction clinic, or attend your appointment via telehealth.

Please ensure you have paid for your classes with reception prior to booking into your class.

Health Fund Rebates

Our classes are eligible for Private Health Insurance rebates for Clients that have attended a Physio appointment first. Rebates are dependent on your individual fund and level of cover. Please check with your fund prior to booking to avoid disappointment.