Thrive Through Menopause

Be empowered to take control of your health journey and thrive through this life stage


If you’re a woman in your 40’s or 50’s, real changes are happening in your body, whether they’re impacting you right now, or not. If you’re curious about the impacts of perimenopause and menopause on the body and your pelvic floor, or what treatments are available to mitigate these changes, come along to our free Thrive Through Menopause Webinar.

This physio-led webinar explains the changes in your muscles and bone health, mood changes, insomnia, reduced bladder function and sexual health, and gives you practical tips and confidence to take control of your health journey and thrive through peri and menopausal life stages.

Don’t be kept in the dark about menopause, come along to our next Free Menopause Webinar. Once you register, you are welcome to join the webinar anonymously.

What we cover in this webinar

  • Practical pelvic floor exercises for women in their 40’s and 50’s
  • Knowledge that empowers you to take control of your menopause journey
  • Understand the changes happening in your body
  • How SPC can help you thrive through peri and menopausal life stages


Cost: Free
Live Online: Zoom link will be provided upon registration
Suitability: This free webinar is suitable for women that are perimenopause or going through menopause

Upcoming Events

Tues, Feb 20th, 7:00pm – 8:00pm AEST
Tues, Apr 16th, 7:00pm – 8:00pm AEST
Tues, Jun 18th, 7:00pm – 8:00pm AEST
Tues, Aug 20th, 7:00pm – 8:00pm AEST
Tues, Oct 15th, 7:00pm – 8:00pm AEST
Tues, Dec 17th, 7:00pm – 8:00pm AEST

Event Registration


By signing up to this event you consent to receive correspondence from SPC.


For more information, please contact our friendly reception team at or phone 02 9387 4444.

Cancellation Policy

a) A minimum of 24 hours’ notice is required for all cancellations
b) Cancellations made within 24 hours are subject to a cancellation fee equivalent to 100% of the event fee.
d) The participant can transfer their spot to another person at any time at no extra cost and the cancellation fee will not apply.

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