Think physiotherapy is just for muscles? Think again! Maintaining healthy bones with Physiotherapy can do wonders. Learn more about it!
New Year Reset: Elevate Your Health with Expert Physio-Led Exercise
Looking to get into a new exercise routine in the New Year? Learn about why exercise is so important and what services we offer here at Sydney Pelvic Clinic.
Physio-Led Group Rehab Classes That Are Tailored to Bone Health
We all know that sports like cycling and swimming can do wonders for cardio fitness, addressing health concerns, and preventing issues like heart disease. But what exercises exist out there…
Kegel exercises reduce urinary incontinence in women
Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises, according to a new review of studies. Women suffering from urinary incontinence can…
Exercise is Medicine
There are so many benefits to staying active and participating in regular exercise. Exercise truly can treat or prevent many illnesses.
Top Tips for Postnatal Wellbeing
This article is all about how to cultivate wellbeing in the post-natal period. As my third baby, Charlotte, turns 6 months old, I’m starting to emerge from that bubble of…
Return to Running Postnatally
Running is an incredibly popular form of exercise across all ages, genders and abilities. It is a free, cardiovascular, strength-focused exercise that offers headspace to the individual. We have seen…