Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises. Learn More Here.
Top Tips for Postnatal Wellbeing
Top tips for post-natal wellbeing, brought to you by Felicity de Blic, mother of three children and Physiotherapist at Sydney Pelvic Clinic.
Return to Running Postnatally
Learn about returning to running postnatally. This article includes issues, tips, and approaches to resuming your postnatal exercise.