Workplaces should aim to make employees feel comfortable about natural bodily functions. Clean and private restrooms, along with a judgment-free culture, can help ease this common anxiety.
Regaining Control of An Overactive Bladder
An overactive bladder (OAB) involves a sudden strong urge or panic to urinate and is usually accompanied by frequent trips to the bathroom during the day and most likely at…
Six Ways to Stop the Leak Caused by Post Micturition Dribble (PMD)
Have you ever found yourself struggling to relieve the last dribbles of urine at the urinal, leading to unintentional urine leakage? It can feel embarrassing and frustrating to deal with…
Adult Bedwetting: How to Get a Dry Night’s Sleep
Are you an adult who is struggling with bed wetting? If so, you’re not alone. 1 in 4 Australians deal with some form of incontinence issue, whether that be daytime…
Getting to the Bottom of Faecal Incontinence
Most people aren’t quick to admit that they’re dealing with faecal issues such as experiencing struggles with bowel control, passing stool when they don’t mean to, or dealing with excessive…
How Overflow Incontinence Affects People Every Single Day
Have you ever found yourself experiencing constant urine leakage after using the toilet? Is your urine stream while you use the toilet unusually slow? Does your bladder always feel full,…
Why Do I Have to ‘Go’ All the Time? And Other Questions About Urge Incontinence
Going to the toilet is a regular part of life—everyone out there knows what it’s like to feel a super-strong urge to pee. When you have to go, you have…
Why Living With Stress Urinary Incontinence Is So Stressful
Activities like laughing, coughing, and lifting weights aren’t necessarily meant to induce stress or anxiety. But for people who deal with stress urinary incontinence, these simple tasks could come with…
Top Four Toilet Tips
My Physio team and I have developed the following top four toilet tips to help you optimise your bladder and bowel habits – these are fundamental to our health and…
Treating Incontinence with Physiotherapy
Physiotherapy is effective in treating stress incontinence in about 80 per cent of cases, according to the first national study undertaken in clinical practice by researchers at the University of…