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Top Four Toilet Tips

December 17, 2020
Continence, General Health, Toilet
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Improve your “bottom line” with these top four toilet tips. These skills are fundamental to health and well-being.

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Constipation in Kids

April 30, 2020
Children's Continence, Children's Health, Constipation, Continence
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A discussion on the causes and treatment of constipation in kids – what is it, and why is it important to address it?

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Getting to the Bottom of Faecal Incontinence

September 1, 2019
Continence, Faecal Incontinence, Toilet
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Faecal incontinence is the involuntary loss of stool from the back passage, otherwise known as accidental bowel leakage. Learn more in this article.

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Bedwetting Myths

July 31, 2019
Bedwetting, Children's Continence, Children's Health, Continence, Nocturnal Enuresis
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This article explores common bedwetting myths, and debunks myths about laziness, fluids & toilet practices.

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Do Your Pelvic Floor Exercises Daily

Laugh – Without Leaking

May 20, 2019
Community, Continence
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Make pelvic floor exercises part of your daily routine! Learn more..

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Regaining Control of an Overactive Bladder

Regaining Control of An Overactive Bladder

July 13, 2018
Continence, Tips
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An overactive bladder (OAB) involves a sudden urge or panic to urinate, frequent trips to the bathroom during the day and most likely at night too. Learn more..

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Good Bowel Habits

Good Bowel Habits

September 5, 2017
Continence, Tips
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We all do it, but not all of us are comfortable talking about it – Learn about good bowel habits here.

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