It’s better to listen to your body and go when you need to. Your gut health will thank you!
Let’s face it—everyone has to go, but when it comes to work, many of us hesitate. The act of using the office bathroom for a number two is often a subject of debate, embarrassment, or even secrecy. But why is that? Should you feel ashamed? Inspired by Queensland Health’s campaign ‘It’s ok to poo at work’, let’s dive into the psychology and biology behind the workplace bathroom dilemma.
View Campaign:
- More info about the campaign [Guardian.com]
- QLD Health Campaign [Instagram]
Why It Feels Awkward
For some, public restrooms—especially in work settings—can be uncomfortable. The thought of co-workers hearing or smelling something unpleasant can make the experience stressful. There’s also the perception of professionalism, where admitting you use the bathroom like everyone else somehow seems “unprofessional.” Social norms and the need to maintain an image may lead some to hold it in, waiting until they get home.
Is It Unhealthy to Hold It?
Yes, holding it in for long periods can actually be unhealthy. Delaying bowel movements can lead to issues like constipation, discomfort, and even long-term problems such as haemorrhoids or more severe gastrointestinal distress. It’s better to listen to your body and go when you need to. Your gut health will thank you!
It’s okay to poo at work!
Dr. Angela James with Yumi Stynes
In this interview with Yumi Stynes, principal physio Dr. Angela James discusses “the call to stool” and the importance of going to the bathroom when it’s time to go:
“It’s important to be responsive to ‘the call to stool’ and prioritise getting to the toilet within a few minutes of this sensation. It is when everything is ‘ready to go’ – stool is in the right position – in the anorectum – combined with a complex interplay of pressure from the abdominal region, relaxation of sphincters and the pelvic floor muscles,” says James.
“If there are consistent delays in this timely response to poo/defecate, there will be a reversal of this complex interplay, where the pelvic floor and sphincter tighten, resulting in the stool moving away from the rectum. The stool can then dry out, becoming firmer and harder, resulting in a need for more pressure to defecate the next time the call to stool comes about. This can be up to a 24-hour delay!”
Read Article: theguardian.com
Creating a Comfortable Environment
Workplaces should aim to make employees feel comfortable about natural bodily functions. Clean and private restrooms, along with a judgment-free culture, can help ease this common anxiety. If you’re worried, timing your breaks during less busy periods or using facilities on another floor might make you more comfortable.
Bottom Line: It’s Natural
Everyone poos, even at work. Let go of the stigma — it’s just biology. Your productivity and comfort will improve when you’re not distracted by discomfort. So go ahead, do your business, and get back to business.
