Fibre & The Low FODMAP Diet
The low FODMAP diet is often used in the dietary management of irritable bowel syndrome (IBS). Whilst the diet can be an incredibly effective short term strategy for IBS if…
Hip Impingement
Hip Impingement Here at Sydney Pelvic Clinic we often see patients presenting with hip pain and one of the most common causes is hip impingement. Research tells us that 87%…
FIGHTING CANCER WITH EXERCISE
In fact, every four minutes someone in Australia is diagnosed with cancer. This article discusses the benefits of exercise for cancer patients. Learn More
Resist the Effects of Aging
Resist the effects of aging with resistance exercise! Learn more about the benefits of a resistance program in this article.
Heart Rate Variability – Why It’s Important and How To Train It
Most people are familiar with measurements of heart functioning like our heart rate and blood pressure, but have you ever heard of Heart Rate Variability (HRV)?
Mindful Perspectives
Life is busy and sometimes, it’s hard to keep a healthy perspective on what’s going on. Take a moment every day to reconnect. Here is a collection of useful information…
Activating Your Inner Core
Learn about the ‘inner core’ – what it is, what it does, and how to activate it! Learn more..
Improving Your Sitting Posture
For many of us, a good portion of our day is spent sitting. Unfortunately, we often don’t sit with correct posture. Read more..
Persistent Genital Arousal Disorder – PGAD
Definition & Background Persistent Genital Arousal Disorder (PGAD) is a condition that sits under the umbrella term of female pelvic pain, which we know affects up to 1 in 5 women. …
Gluteal Tendinopathy
Gluteal tendinopathy presents as pain and tenderness along the side of the hip, which may or may not refer down the lateral leg. Read more..