Our bones are a living tissue and continue to break down and rebuild all the time. Osteoporosis (defined as a condition in which bones become fragile and brittle (1) can…

With the holidays upon us, you might find yourself with some extra time for something a little out of the ordinary. This might be some handy work around the house,…

Baby development in the first 12 months is amazing because so much happens. Most healthy babies develop new skills in a completely natural way.  Babies all grow and develop at very…

Tummy time is such an important activity for your baby’s development. Babies should always sleep on their backs as per the Safe Sleeping Guidelines at rednose.com.au, However, for play and AWAKE…

As new parents we eagerly await our baby’s firsts … first smile, first words and first steps. As a physiotherapist specialising in paediatrics, I’m often asked questions such as ‘when…

Note: This article is designed to be informative and educational. The information is not exhaustive and does not replace professional advice. Diagnosis, decisions, actions and solutions to health-related issues should always…

My physio team and I have developed the following top four toilet tips to help you optimise your bladder and bowel habits – these are fundamental to our health and…

Physiotherapy is effective in treating stress incontinence in about 80 per cent of cases, according to the first national study undertaken in clinical practice by researchers at the University of…

Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises, according to a new review of studies. Women suffering from urinary incontinence can…

Mastitis is inflammation and infection of breast tissue associated with blockage of the milk ducts. It usually occurs in the first few weeks of breastfeeding and affects 1 in 5…