Tummy Time

Tummy Time

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Tummy time is such an important activity for your baby’s development. Babies should always sleep on their backs as per the Safe Sleeping Guidelines at rednose.com.au, However, for play and AWAKE…
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Baby Walkers Yes or No

Baby Walkers – Yes or No?

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As new parents we eagerly await our baby’s firsts … first smile, first words and first steps. As a physiotherapist specialising in paediatrics, I’m often asked questions such as ‘when…
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Why Does My Baby Have a Flat Head?

Why Does My Baby Have a Flat Head?

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Note: This article is designed to be informative and educational. The information is not exhaustive and does not replace professional advice. Diagnosis, decisions, actions and solutions to health-related issues should always…
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Toilet Tips

Top Four Toilet Tips

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My physio team and I have developed the following top four toilet tips to help you optimise your bladder and bowel habits – these are fundamental to our health and…
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What is Mastitis?

What is Mastitis?

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Mastitis is inflammation and infection of breast tissue associated with blockage of the milk ducts. It usually occurs in the first few weeks of breastfeeding and affects 1 in 5…
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