IBS, or Irritable Bowel Syndrome, is one of the most common functional gut disorders worldwide — yet many people suffer in silence, unsure of what’s causing their symptoms. Learn what IBS is, how it’s diagnosed, and what you can do to manage it and improve your quality of life.
Gluteal Tendinopathy
Gluteal Tendinopathy is a common type of hip pain. Learn more about this condition and how it is treated – with Sydney Pelvic Clinic.
Releasing the tension: the problem with pelvic floor muscles that are too tight
Did you know that pelvic pain affects 1 in 5 women (Fall et al, 2010) and 1 in 12 (Ferris et al, 2010) men? That’s as common as shoulder pain!
Regaining Control of An Overactive Bladder
An overactive bladder (OAB) involves a sudden strong urge or panic to urinate and is usually accompanied by frequent trips to the bathroom during the day and most likely at…
Fibre & The Low FODMAP Diet
The low FODMAP diet is often used in the dietary management of irritable bowel syndrome (IBS). Whilst the diet can be an incredibly effective short term strategy for IBS if…
Hip Impingement
Hip Impingement Here at Sydney Pelvic Clinic we often see patients presenting with hip pain and one of the most common causes is hip impingement. Research tells us that 87%…
FIGHTING CANCER WITH EXERCISE
In fact, every four minutes someone in Australia is diagnosed with cancer. This article discusses the benefits of exercise for cancer patients. Learn More
Resist the Effects of Aging
Resist the effects of aging with resistance exercise! Learn more about the benefits of a resistance program in this article.
Heart Rate Variability – Why It’s Important and How To Train It
Most people are familiar with measurements of heart functioning like our heart rate and blood pressure, but have you ever heard of Heart Rate Variability (HRV)?
Mindful Perspectives
Life is busy and sometimes, it’s hard to keep a healthy perspective on what’s going on. Take a moment every day to reconnect. Here is a collection of useful information…