Learn about the ‘inner core’ – what it is, what it does, and how to activate it! Learn more..
Improving Your Sitting Posture
For many of us, a good portion of our day is spent sitting. Unfortunately, we often don’t sit with correct posture. Read more..
Persistent Genital Arousal Disorder – PGAD
Definition & Background Persistent Genital Arousal Disorder (PGAD) is a condition that sits under the umbrella term of female pelvic pain, which we know affects up to 1 in 5 women. …
5 Tips to Boost Your Microbiome
Gut health has become one of the most popular topics in the health industry over the last few years, so what does gut health actually mean, why do we need…
Three Basic Principles to Improve Your Pelvic Floor
As pelvic floor physiotherapists our patients commonly tell us “yes I do my pelvic floor exercises, here and there”. When probed further they often say ”I do about 3-5 contractions…
Vaginismus / Genito-Pelvic Pain Disorder (GPPD)
What is vaginismus/ GPPD? Vaginismus is vaginal tightness resulting from the involuntary tightening of the pelvic floor muscles, causing discomfort, burning, pain, penetration problems, or even the complete inability to…
A Physio’s Guide to Pelvic Floor Exercises
This article was published in the ABC’s “Ladies, We Need To Talk” on 6/7/18. To read the original article, please visit the ABC website here. One in four women experience…
The Mighty Gluteus Medius
Does your body become achy and sore when you walk or run? Have you checked in with your gluteus medius lately?
Strengthen Your Willpower Muscle
Here are four handy tips to help you strengthen and nurture your willpower. Don’t just make resolutions – make them happen too!
Good Bowel Habits
We all do it, but not all of us are comfortable talking about it – Learn about good bowel habits here.