What is IBS and do I have it?

What is IBS and Do I Have It?!

Dietitian, Tips
IBS or Irritable Bowel Syndrome is a collection of symptoms that occur together, repeatedly and include many symptoms of the gastrointestinal tract. IBS is a functional gut disorder and is…
Vaginismus - Pelvic Pain

Vaginismus / Genito-Pelvic Pain Disorder (GPPD)

Tips
What is vaginismus/ GPPD? Vaginismus is vaginal tightness resulting from the involuntary tightening of the pelvic floor muscles, causing discomfort, burning, pain, penetration problems, or even the complete inability to…

A Physio’s Guide to Pelvic Floor Exercises

Tips
This article was published in the ABC’s “Ladies, We Need To Talk” on 6/7/18. To read the original article, please visit the ABC website here. One in four women experience…
Table Stretch Demonstration

Overactive Pelvic Floor Muscles

Tips
We are often told we need to squeeze and tighten the pelvic floor muscles but in some cases this can be the wrong advice. This month we will discuss overactive…
The Mighty Gluteus Medius

The Mighty Gluteus Medius

Tips

Does your body become achy and sore when you walk or run? Have you checked in with your gluteus medius lately?

Strengthen Your Willpower Muscle

Strengthen Your Willpower Muscle

Tips

Here are four handy tips to help you strengthen and nurture your willpower. Don’t just make resolutions – make them happen too!