This Mental Health Month, we invite you to take steps – no matter how small – toward both mental and pelvic wellbeing. Connecting with your body, noticing tension, seeking gentle movement, and asking for help are all valid and powerful steps.
Chicken or the egg? Is stress causing your pelvic dysfunction or are you stressed out by your pelvic dysfunction?
Anxiety and stress could be causing your pelvic pain, bladder overactivity, difficulty going to the toilet or IBS. Understand how your mental health could be linked to your pelvic health and how Physiotherapy can help!
Taming Your Tummy: Top Tips for Healthy Bowels over the Festive Period
As we dive into Christmas and other festivities, prioritising your bowel health can enhance your overall holiday experience. By staying mindful of what you eat, maintaining hydration, keeping active, and managing stress, you can navigate the festive season with ease.
How Massage, Mindfulness & Relaxation Can Release Jaw Tension (TMJ)
Did you know that 1 in 10 Australians deal with jaw-locking and jaw-clicking (TMJ) issues? This is largely due to stress, which can have a huge impact on TMJ pain.…
Why Living With Stress Urinary Incontinence Is So Stressful
Activities like laughing, coughing, and lifting weights aren’t necessarily meant to induce stress or anxiety. But for people who deal with stress urinary incontinence, these simple tasks could come with…