This Mental Health Month, we invite you to take steps – no matter how small – toward both mental and pelvic wellbeing. Connecting with your body, noticing tension, seeking gentle movement, and asking for help are all valid and powerful steps.
Chicken or the egg? Is stress causing your pelvic dysfunction or are you stressed out by your pelvic dysfunction?
Anxiety and stress could be causing your pelvic pain, bladder overactivity, difficulty going to the toilet or IBS. Understand how your mental health could be linked to your pelvic health and how Physiotherapy can help!
Sleep Hygiene: Simple behaviours to Optimise your Sleep Quality for Physical and Mental Wellbeing
Feeling ‘tired but wired’? Good quality sleep can help us maintain our physical and mental health. Here are some great tips to improve the quality of your sleep. 1. Maintain…
How Massage, Mindfulness & Relaxation Can Release Jaw Tension (TMJ)
Did you know that 1 in 10 Australians deal with jaw-locking and jaw-clicking (TMJ) issues? This is largely due to stress, which can have a huge impact on TMJ pain.…