This Mental Health Month, we invite you to take steps – no matter how small – toward both mental and pelvic wellbeing. Connecting with your body, noticing tension, seeking gentle movement, and asking for help are all valid and powerful steps.
Chicken or the egg? Is stress causing your pelvic dysfunction or are you stressed out by your pelvic dysfunction?
Anxiety and stress could be causing your pelvic pain, bladder overactivity, difficulty going to the toilet or IBS. Understand how your mental health could be linked to your pelvic health and how Physiotherapy can help!
Taming Your Tummy: Top Tips for Healthy Bowels over the Festive Period
As we dive into Christmas and other festivities, prioritising your bowel health can enhance your overall holiday experience. By staying mindful of what you eat, maintaining hydration, keeping active, and managing stress, you can navigate the festive season with ease.
Sleep Hygiene: Simple behaviours to Optimise your Sleep Quality for Physical and Mental Wellbeing
Feeling ‘tired but wired’? Good quality sleep can help us maintain our physical and mental health. Here are some great tips to improve the quality of your sleep. 1. Maintain…
Exercise is Medicine
There are so many benefits to staying active and participating in regular exercise. Exercise truly can treat or prevent many illnesses.
The Power of Self-Compassion
Learn about the power of self-compassion, and how to reduce stress, improve resilience and live more positively. With SPC’s Karly Coltman.