Ehlers-Danlos Syndrome (EDS) can affect many aspects of pelvic health — from joint instability and tight pelvic floor muscles to prolapse and bladder symptoms. Learn how Sydney Pelvic Clinic’s biopsychosocial approach to pelvic physiotherapy can help you find relief.
Pelvic Health Myths We Need to Leave Behind in 2026
This article aims to dispel common myths or misconceptions you may hold about pelvic health so that this new year you feel empowered to seek clarity, reassurance and practical guidance for any pelvic health issues which may be holding you back!!
The Buzz on Breathing: How Yoga and Breath Regulate the Nervous System
Discover how the way you breathe shapes your nervous system health. Learn the science behind yogic breathing practices like humming (Bhramari), slow coherent breathing, and Ujjayi — and how they can influence nitric oxide levels, vagal tone, and emotional wellbeing.
Taking Steps on Your Wellbeing Journey: How Mental Health Impacts Pelvic Function
This Mental Health Month, we invite you to take steps – no matter how small – toward both mental and pelvic wellbeing. Connecting with your body, noticing tension, seeking gentle movement, and asking for help are all valid and powerful steps.
Chicken or the egg? Is stress causing your pelvic dysfunction or are you stressed out by your pelvic dysfunction?
Anxiety and stress could be causing your pelvic pain, bladder overactivity, difficulty going to the toilet or IBS. Understand how your mental health could be linked to your pelvic health and how Physiotherapy can help!
femfit®: How to Incorporate Pelvic Floor Exercises into Your Daily Life
Image Source Between having a job, dealing with kids, and all the other ways we spend our days, it can be hard to find an opportunity to get your pelvic…
How to Differentiate Exercise for an Underactive vs. Overactive Pelvic Floor
Did you know that pelvic floor muscle dysfunction could be a result of either an underactive pelvic floor, or an overactive pelvic floor? The treatment for your specific pelvic muscle…
How to Live With Bladder Pain Syndrome
Have you ever heard of Bladder Pain Syndrome (BPS) before? This is a painful condition that can be hard to live with, but with proper symptom management and treatment, issues…
Evidence-Based Treatments for Male Sexual Dysfunction and Pelvic Pain
For many men out there, pelvic health issues, especially those that deal with forms of sexual dysfunction or pain around the pelvic region, can feel embarrassing to deal with. We’re…
Evidence-Based Technology That Helps Strengthen Your Pelvic Floor
There are many conditions involving weak pelvic floor muscle that can manifest themselves in a wide range of different diagnoses. Whether you’re struggling with a condition like stress incontinence, urge…