Stress shows up in the body, including the pelvic floor. Learn how breath, posture and yoga can help regulate an overwhelmed nervous system.
The Buzz on Breathing: How Yoga and Breath Regulate the Nervous System
Discover how the way you breathe shapes your nervous system health. Learn the science behind yogic breathing practices like humming (Bhramari), slow coherent breathing, and Ujjayi — and how they can influence nitric oxide levels, vagal tone, and emotional wellbeing.