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Nervous System

When Your Nervous System Feels Overwhelmed: What Can You Do?

Mental Health, Nervous System, Stress, Yoga
3 weeks ago

Stress shows up in the body, including the pelvic floor. Learn how breath, posture and yoga can help regulate an overwhelmed nervous system.

Endometriosis Beyond the Pelvis: Why Pain, Movement, and the Nervous System All Matter

Endometriosis, Endometriosis Pain, Female Pelvic Health, Nervous System
8 months ago
For many people endometriosis is described as a pelvic condition, defined by lesions, organs and surgical findings. But for those living with it, endometriosis often affects the entire body. Pain…