Curious how a pelvic physio can help with menopause? Learn about menopausal symptoms and how pelvic floor physical therapy exercise can help. Women who have been through menopause, sometimes called…
We all know that sports like cycling and swimming can do wonders for cardio fitness, addressing health concerns, and preventing issues like heart disease. But what exercises exist out there…
Think physiotherapy is just for muscles? Think again! Contrary to popular belief, a physiotherapist can help with a lot more than just muscle and tendon injuries. A physiotherapist can work…
Our bones are a living tissue and continue to break down and rebuild all the time. Osteoporosis (defined as a condition in which bones become fragile and brittle (1) can…
What is Osteoporosis? Osteoporosis (OP) is a condition of low bone mineral density (BMD). It causes fragile and brittle bones where fractures are more prevalent. The most commonly affected areas…