Discover the groundbreaking connection between gut health and bone strength in this insightful article from Sydney Pelvic Clinic.
Menopause & the Musculoskeletal System
Learn about the relationship between menopause and the musculoskeletal system, including effects on ligaments, tendons and bone health, and how to minimise the impact.
Is it Possible to Thrive Through Menopause?
Curious how a pelvic physio can help with menopause? Learn about menopausal symptoms and how pelvic floor physical therapy exercise can help. Women who have been through menopause, sometimes called…
Why “Core” Exercises Don’t Exercise Your Core (And What You Can Do About It)
In this video, Principal Physiotherapist Angela James teams up with Karen O’Connor of the Menopause, Marriage & Motherhood podcast, to discuss the topic, Why Core Exercises Don’t Exercise Your Core,…
Menopause and Pelvic Floor Health
Most Australian women experience menopause between the ages of 45-55 years, with an average age of approximately 51. Menopause comes with a myriad of symptoms such as hot flushes, night…