An overactive pelvic floor can lead to pain, bladder issues, and sexual dysfunction. Discover why these muscles become too tight and learn simple at-home exercises to help them relax.
Releasing the tension: the problem with pelvic floor muscles that are too tight
Did you know that pelvic pain affects 1 in 5 women (Fall et al, 2010) and 1 in 12 (Ferris et al, 2010) men? That’s as common as shoulder pain!
Why “Core” Exercises Don’t Exercise Your Core (And What You Can Do About It)
In this video, Principal Physiotherapist Angela James teams up with Karen O’Connor of the Menopause, Marriage & Motherhood podcast, to discuss the topic, Why Core Exercises Don’t Exercise Your Core,…
Menopause and Pelvic Floor Health
Most Australian women experience menopause between the ages of 45-55 years, with an average age of approximately 51. Menopause comes with a myriad of symptoms such as hot flushes, night…