This article seeks to explain the broader, non-lesion contributors to pain and suggest ways to address them.
The Impact of Overactive Pelvic Floor Muscle & How to Relax the Pelvic Floor Muscle
Here’s everything you need to know about overactive pelvic floor muscles including some simple exercises you can do at home. You’ve no doubt heard about all the benefits that come…
Approaching Endo: Treatment for Endometriosis
Though endometriosis is a condition that impacts a large population of women in Australia (1 in 9 women in Australia will be affected), it’s still one that very little is…
Dealing with Pelvic Organ Prolapse
If you’ve been dealing with feelings of pain or pressure in your pelvic region, there’s a chance you may be struggling with pelvic organ prolapse. When your pelvic region is…
Pain ‘Down There’? It Could be Vulvodynia
If you’ve been experiencing vulva pain, it could be an indication of a wide number of conditions. There are many female sexual pain conditions that can lead to pelvic pain,…
An End to Endo: Treatment for Endometriosis
Did you know? March is endometriosis awareness month, meaning there’s no better time to learn more about this women’s health condition. Endometriosis, also called endo, is an inflammatory condition that…
How to Overcome Vaginismus: Life and Love-Making After Vaginismus
The cultural and social messaging around sex gives the impression that it’s “fun and enjoyable” for everyone. For women with vaginismus, this couldn’t be further from the truth. Love-making is…
Pelvic Organ Prolapse (POP)
Have you ever felt the sensation of vaginal heaviness or bulging or just ‘something there’?Are you finding that you aren’t quite emptying completely from the bladder or bowel?Or did your…
Why Pudendal Neuralgia is a Pain in the Butt
In Australia, pelvic pain affects 1 in 5 women and 1 in 12 men every year: it’s as common as shoulder and neck pain! Despite this prevalence, a pelvic pain…
Approaching Endometriosis
This article was written by our pelvic physio, Jess Teeger. Jess says: “I urge everyone, both men and women, to read about this condition as it is not only as…