Do Your Pelvic Floor Exercises Daily

Laugh – Without Leaking

Do Your Pelvic Floor Exercises Daily

Over 80% of those who report incontinence are women, particularly those who have had a baby. Bladder, bowel and pelvic health problems are incorrectly perceived as a normal part of motherhood or ageing. That is a myth. It is common but NOT normal and over half of those women are under the age of 50 years. (Source: Continence Foundation of Australia)

Take a look at this video from the Continence Foundation of Australia featuring Bev Killick – The Continence Champion, which is helping to make pelvic floor exercises part of your daily routine.

https://youtu.be/kOrdCblT0QY

There’s more information on this topic available at The Continence Foundation of Australia. Alternatively, the following resources are available on our website:

For an individualized assessment and prescription of Pelvic floor exercises to help with your specific problem, book an appointment with Sydney Pelvic Clinic today.

 

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