Slow Transit Constipation
What is slow transit constipation?
STC is characterised by the slower than normal movement of waste through the digestive system. This type of constipation typically results in fewer than three bowel motions per week and is often associated with abdominal bloating/pain and nausea. This is due to the faeces being backlogged in the colon.
What causes slow transit constipation?
For many people, the cause of slow transit constipation is unknown. However, it can be associated with genetics, eating disorders, prolonged laxative use, hypothyroidism, neurological disorders and a side effect of medications (e.g. opioids).
How is slow transit constipation treated?
Treatment of slow transit constipation often includes input from a multidisciplinary team. This may include a Gastroenterologist, Pelvic Physiotherapist, Dietitian and Psychologist.
Physiotherapy management of slow transit constipation may include;
- Stool manipulation through changes to dietary fibre, fluid intake and modification to laxative regimes in conjunction with your medical team
- Pelvic floor muscle relaxation
- Optimising defecation technique including your toileting position, use of abdominal and pelvic floor muscles and passive support/splinting (if prolapse is relevant for you).
- Adjunctive therapies such as interferential therapy to stimulate the peristalsis motion and improve the speed of waste through the colon.
- Lifestyle modifications including physical activity, weight loss, sleep hygiene and overall relaxation to stimulate on the parasympathetic nervous system (also known as the rest and digest state)
- Referral into our Yin Yoga classes which can be attended in person or online
If you are experiencing slow transit constipation, get in touch with our friendly admin team or book your consultation today. Start your journey of healing with our expert physiotherapy team at the Sydney Pelvic Clinic.
