Sandra is a passionate yoga teacher dedicated to empowering people to feel more connected, free and at home in their bodies. She believes that yoga is a powerful doorway to self-awareness and healing, helping to release limiting patterns and unlocking the body’s inherent wisdom to return to equanimity.
Sandra has a special focus on pelvic health, drawn from her own experience with endometriosis and pelvic pain. Yoga played a crucial role in her healing process, inspiring her to specialize in supporting others with similar challenges.
Originally from Sweden, Sandra has been teaching yoga since 2016, starting alongside her corporate career. In 2021, she transitioned to teaching full-time, focusing on women’s health and pelvic pain. Sandra is currently furthering her education by pursuing a Yoga Therapy certificate and Advanced Breathwork Instructor training.
Outside of teaching, Sandra enjoys spending time in nature with her husband and son and continuing her explorations in yoga and healing.
Qualifications:
- Embodied flow 300h Yoga teacher training
- Yin Yoga
- Restorative yoga & the nervous system
- Yoga for Women’s Health
- Prenatal yoga
- Myofascial release
- Somatic stress release – Level 1
