Bone Builders Class
Sydney Pelvic Clinic is launching a new exercise class, designed by their team of expert pelvic physiotherapists, which caters to the increasing number of people living with low bone density and pelvic dysfunction.
Class participants can expect to make a noticeable difference to their functional strength and muscle mass, which can prevent the onset of osteoporosis or help those who already have it to exercise safely and confidently.
Bone Builders Details:
Location / Format: Studio (SPC Bondi Junction)
Class Size: Up to 8
Instructor: Physiotherapist
Session Length: 60min
Class Times: View Timetable (Bondi Junction)
About this class:
The Bone Builders class is a 60min, Physio-led exercise class. It includes slow, moderate to heavy resistance training, higher impact exercises, as well as functional pelvic floor muscle training. All exercises will be carefully tailored to the individual’s needs, including appropriate loading, progressions and a pelvic floor focus
Who is this class for?
This class is suitable for people living with low bone density and pelvic dysfunction. This is particularly relevant to post-natal women, due to the hormonal changes that occur in the post-partum period as well as the metabolic demands of breastfeeding. Menopausal women are also at a crucial age to start resistance training as the regular push and pull on the bones can prevent the onset of osteoporosis or osteopenia.
Pelvic floor dysfunction includes persistent pelvic pain, urinary leakage, faecal incontinence, involuntary loss of wind (flatus) as well as pelvic organ prolapse, and these symptoms affect up to 50% of our population.
For optimal results, SPC encourages you to attend 2 classes per week (private health rebates available, code 560).
How Do I Book My Spot?
To join this class, we require you to have a 1:1 Bone Builders Assessment which will aim at understanding your goals, your exercise tolerance, your pelvic floor status and your movement pattern to ensure you are exercising with correct alignment and form and to get the most benefits out of the sessions. You can visit us at our Spring St, Bondi Junction clinic.
Please ensure you have paid for your classes with reception prior to booking into your class.
Health Fund Rebates
Our classes are eligible for Private Health Insurance rebates for Clients that have attended a Physio appointment first. Rebates are dependent on your individual fund and level of cover. Please check with your fund prior to booking to avoid disappointment.
