Physio Restore - Pregnancy

with Felicity De Blic

Description

Sydney Pelvic Clinic physio and mother of three, Felicity de Blic, has brought together her knowledge from the worlds of physiotherapy, yoga and meditation, and psychology to create Physio Restore for Pregnancy. This 1.5-hr online workshop is tailored to support both the physical and mental health needs of women during pregnancy. The session combines:

  • Yoga-inspired moves and supported postures to release pregnancy-related tensions and maintain a healthy posture as the body adapts to your growing belly
  • Pelvic floor awareness and strengthening to support good pelvic health throughout pregnancy and beyond• Pelvic floor flexibility and relaxation to prepare the body for birthing
  • Various breathing practices to calm, to energise, and to use during labour
  • Mindfulness practices to support positive mental health
  • Deep relaxation practices to combat fatigue and manage stress

This nurturing monthly practice aims to create a community of support for our pregnant mums, and equip them with tools to thrive during pregnancy as well as navigate the intense ‘fourth trimester’ with greater wellness and ease. Suitable for mums during all trimesters. Includes take home practices of postures and audio recordings.

Details

Suitability: This workshop is suitable for anybody looking to build awareness of patterns of physical tension and explore innovative ways to release them.
Cost: $35
Format: Online via Zoom

Upcoming Events

  • Sat 28 Aug, 1:30pm – 3:30pm
  • Sat 25 Sep, 1:30pm – 3:30pm
  • Sat 6 Nov, 1:30pm – 3:30pm
  • Sat 18 Dec, 1:30pm – 3:30pm

Bookings

For more information and reservations, please contact our friendly reception team at reception@sydneypelvicclinic.com.au or phone 02 9387 4444.

Cancellation Policy

a) A minimum of 24 hours’ notice is required for all cancellations
b) Cancellations made within 24 hours are subject to a cancellation fee equivalent to 100% of the event fee.
d) The participant can transfer their spot to another person at any time at no extra cost and the cancellation fee will not apply.

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