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Program Packages

Feel supported, prepared, and in control as you embark on your powerful journey toward childbirth. Our Bump, Birth & Beyond Program Packages provide expert pelvic health physiotherapy support for every stage of your pregnancy journey. From evidence-based physio and tailored health services to exercise programs and educational workshops, our integrated program supports your physical and mental health at each stage. With a personalised approach and ongoing support, we’ll help you achieve a smooth pregnancy, a positive birth experience, and healthier living into motherhood and beyond.

You have an amazing journey ahead, We are here to support you at every step.

How to get started:

Learn more about our packages below. To begin, the first step is to book a Pregnancy Assessment:

Book Pregnancy Assessment
Or Book Via Telephone on 02 9387 4444

Program Packages

Weeks 12-28

Feel supported, prepared, and in control as you embark on your powerful journey toward childbirth.

During the Bump phase, you’ll receive expert physiotherapy care tailored to your unique needs, including one-on-one assessments to guide your pregnancy goals and track your progress. You’ll benefit from personalised pelvic floor training and support, nurturing pregnancy massages, a comprehensive education webinar, alongside specialised pregnancy exercise classes designed to keep you strong and comfortable as your body changes.

Bump Packages
  • 2 Physiotherapy Sessions 30-50 mins
  • BBB Pregnancy Webinar 90 mins
  • 1 Bump Massage 60 mins
  • 5 Class Exercise Studio Pass 60 mins Pre-natal PF; Core & More OR 4:1 Pre-natal Exercise Therapy
  • Essentials Pack Pilates socks
  • 3 Physiotherapy Sessions 30-50 mins
  • BBB Pregnancy Webinar 90 mins
  • 2 Bump Massages 60 mins
  • 10 Class Exercise Studio Pass 60 mins Pre-natal PF; Core & More OR 4:1 Pre-natal Exercise Therapy
  • Essentials Pack: Pilates socks & Femfit

Weeks 28-40

Feel confident, prepared, and supported every step of the way with expert guidance designed to help you achieve a calm, healthy, and empowering birth experience.

During the Birth phase, you’ll receive personalised birth preparation with your pelvic health physiotherapist— covering perineal massage, effective pushing techniques, and how to optimise your pelvic floor for labour.

You’ll also enhance your physical and mental readiness with a relaxing Birth Preparation Massage and our practical, hands-on Birth Skills Workshop.

Birth Packages
  • 2 Physiotherapy Sessions 30 mins
  • Birth Skill Workshop 120 mins
  • 1 Birth Preparation Massage 90 mins
  • 5 Class Exercise Studio Pass 60 mins Pre-natal PF; Core & More OR 4:1 Pre-natal Exercise Therapy
  • Essentials Pack: Olive & Bee, Tens hire, perineal ice pack
  • 3 Physiotherapy Sessions 30-40 mins
  • Birth Skill Workshop 120 mins
  • 1 Birth Preparation Massage 90 mins
  • 10 Class Exercise Studio Pass 60 mins Pre-natal PF; Core & More OR 4:1 Pre-natal Exercise Therapy (St Leonards)
  • Essentials Pack: Olive & Bee, Tens hire, perineal ice pack, SRC recovery shorts

Postnatal

Support your recovery and feel confident as you move into life beyond birth.

This phase offers personalised care to help you heal, rebuild strength, and achieve your post-birth goals. It includes a Telehealth Birth Check- in, a Postnatal Assessment of your pelvic floor and abdominal wall, and an individualised postnatal exercise plan tailored to your needs.

You’ll also benefit from a gentle Recovery Massage and our baby-friendly exercise classes designed to help you reconnect with your body in a safe and supportive environment.

Beyond Packages
  • 2 Physiotherapy Sessions 40 mins
  • 1 Physiotherapy Telehealth 30 mins
  • 1 Recovery Massage 60 mins
  • 5 Class Exercise Studio Pass 60 mins Postnatal PF; Core & More OR 4:1 Postnatal Exercise Therapy
  • 3 Physiotherapy Sessions 30-40 mins
  • 1 Physiotherapy Telehealth 30 mins
  • 1 Recovery Massage 60 mins
  • 10 Class Exercise Studio Pass 60 mins Postnatal PF; Core & More OR 4:1 Postnatal Exercise Therapy
  • Essentials Pack: Emsella & online PFM class

Start Your Journey Today

Discover how Bump, Birth & Beyond can empower you to have a better pregnancy, a smoother birth, and a healthier future.

Book Pregnancy Assessment
Or Book Via Telephone on 02 9387 4444