Physio Restore - Pelvic Tension

with Felicity De Blic

Description

A workshop incorporating movement, breathing, meditation and relaxation-based practices to address pelvic tension and its symptoms. The workshop also includes written and audio resources to support home practice.

Combining knowledge from physiotherapy, yoga and meditation, and psychology, our Physio Restore – Pelvic Tension workshops are a must for those seeking ways to address the multidimensional aspects of pelvic tension and its symptoms. Anatomical, physiological and psychological influences pelvic tension, and every person’s experience will be unique. Physio Restore includes gentle movement and breathing practices, supported postures, meditation and deep relaxation to tap into each of these components.

A key theme of the workshop is unwinding the stress response and building flexibility within the nervous system. This helps to break the cycle of stress creating more muscle tension and / or pain. Mindfulness principals in working with painful sensation will also be explored, to help us soften the nervous system’s sensitivity to pain.

Participants will receive tips on how to set up for the workshop with props you can find at home, and also receive two MP3 recordings of Physio Restore practices and a written posture guide to assist you to effortlessly incorporate it into your weekly self-care routine.

Details

Suitability: Physio Restore – Pelvic Tension is suitable for anybody looking to build awareness of patterns of physical tension and explore innovative ways to release them.
Cost & Duration: This workshop is delivered Online via Zoom and Face to Face in our Studio:

Online via Zoom:
Duration: 1.5 hours
Cost: $40

Studio:
Duration: 2 hours
Cost: $75

Upcoming Events

ZOOM (ONLINE)

May 21st from 4-5.30pm – Pelvic floor and the deep hip rotators
June 18th from 4-5.30pm. Pelvic floor, hip flexors and the anterior chain
July 23rd from 4-5.30pm. Pelvic floor, hamstrings and posterior chain (covered by Louise Gerondis)


STUDIO (BONDI JUNCTION)

June 4th 1.30-3.30pm & 4-6pm. Theme – Pelvic floor, the hamstrings and posterior chain
July 2nd 1.30-3.30pm. Pelvic floor and the adductors (with Louise Gerondis)

Bookings

For more information and reservations, please contact our friendly reception team at reception@sydneypelvicclinic.com.au or phone 02 9387 4444.

Cancellation Policy

a) A minimum of 24 hours’ notice is required for all cancellations
b) Cancellations made within 24 hours are subject to a cancellation fee equivalent to 100% of the event fee.
d) The participant can transfer their spot to another person at any time at no extra cost and the cancellation fee will not apply.

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