Physio Restore - Pelvic Tension

with Felicity De Blic

Description

1.5-hour online workshop incorporating movement, breathing, meditation and relaxation-based practices to address pelvic tension and its symptoms. The workshop also includes written and audio resources to support home practice.

Combining knowledge from physiotherapy, yoga and meditation, and psychology, our Physio Restore – Pelvic Tension workshops are a must for those seeking ways to address the multidimensional aspects of pelvic tension and its symptoms. Anatomical, physiological and psychological influences pelvic tension, and every person’s experience will be unique. Physio Restore includes gentle movement and breathing practices, supported postures, meditation and deep relaxation to tap into each of these components.

A key theme of the workshop is unwinding the stress response and building flexibility within the nervous system. This helps to break the cycle of stress creating more muscle tension and / or pain. Mindfulness principals in working with painful sensation will also be explored, to help us soften the nervous system’s sensitivity to pain.

Participants will receive tips on how to set up for the workshop with props you can find at home, and also receive two MP3 recordings of Physio Restore practices and a written posture guide to assist you to effortlessly incorporate it into your weekly self-care routine.

Brought to you by Sydney Pelvic Clinic’s Felicity de Blic, Physio Restore workshops are delivered in 2 formats: Pelvic Tension and Post-Natal Wellbeing. 120 minutes long, these workshops are delivered our studio at Sydney Pelvic Clinic.

General Details

Suitability: Physio Restore – Pelvic Tension is suitable for anybody looking to build awareness of patterns of physical tension and explore innovative ways to release them.
Cost: $35 (Online)
Format: Online via Zoom

Lockdown Challenge

The Physio Restore Lockdown Challenge will run from Sat 25 Sep to Sat 16 Oct. Each workshop highlights different muscle groups that contribute to pelvic posture and function. It’s really a 360 degree tour of the pelvis and gives the participant a deep sense of how that muscle group is playing a role in their own journey with pelvic tension. The challenge is $140 for four sessions ($35 per session). For more information and reservations, please contact our friendly reception team at reception@sydneypelvicclinic.com.au or phone 02 9387 4444.

Upcoming Events

  • Sat 25 Sep, 4pm – 5:30pm
  • Sat 2 Oct, 4pm – 5:30pm
  • Sat 9 Oct, 4pm – 5:30pm
  • Sat 16 Oct, 4pm – 5:30pm

Bookings

For more information and reservations, please contact our friendly reception team at reception@sydneypelvicclinic.com.au or phone 02 9387 4444.

Cancellation Policy

a) A minimum of 24 hours’ notice is required for all cancellations
b) Cancellations made within 24 hours are subject to a cancellation fee equivalent to 100% of the event fee.
d) The participant can transfer their spot to another person at any time at no extra cost and the cancellation fee will not apply.

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