Description
Led by Cherie Redfern APAM, Physiotherapist & Exercise Therapy Leader at Sydney Pelvic Clinic
Discover a unique 90-minute guided session designed to calm the body, mind, and pelvis. Through gentle movements, breath work, and mindfulness practices, this session helps you release pelvic tension, regulate the nervous system, and create a sense of ease throughout your whole body.
What to Expect:
Combining expertise in pelvic physiotherapy with mind-body techniques and a biopsychosocial approach to pain management, the session addresses the multidimensional aspects of pelvic tension and its associated symptoms. Guided practices include:
- Supported postures and gentle movement
- Breathing techniques to unwind stress
- Mindfulness strategies to reduce pain sensitivity
- Deep relaxation to calm both body and mind
Flexible participation
Attend in-person at our Bondi Junction studio, where up to 10 participants are comfortably set up with mats, blankets, and props — or join virtually from home via our on-demand platform. The session is structured to accommodate your individual needs, with modifications offered to ensure comfort and deep rest.
Who is this for?
This session is suitable for people of all ages and genders experiencing pelvic or pelvic floor tension, which may contribute to:
- Persistent pelvic pain
- Endometriosis
- Bladder or bowel discomfort
- Sexual health concerns
- Lower back, hip, or groin pain
- Jaw and whole-body tension
It is also ideal for anyone experiencing high stress or seeking tools to unwind tension and cultivate calm in both body and mind.
Details
Studio:
Single $60
Webinar:
Single $40
Zoom link will be provided upon registration