Most people aren’t quick to admit that they’re dealing with faecal issues such as experiencing struggles with bowel control, passing stool when they don’t mean to, or dealing with excessive…
If you’ve been dealing with feelings of pain or pressure in your pelvic region, there’s a chance you may be struggling with pelvic organ prolapse. When your pelvic region is…
Your pregnancy and childbirth are inextricably linked to your overall health and physical conditions before you conceive. Many women might tell you after pregnancy “I wish I had known…” in…
You’ve no doubt heard about all the benefits that come with doing Kegels. These are exercises that specifically target the pelvic floor. They’re great for resolving urinary incontinence issues and…
Physiotherapy is effective in treating stress incontinence in about 80 per cent of cases, according to the first national study undertaken in clinical practice by researchers at the University of…
Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises, according to a new review of studies. Women suffering from urinary incontinence can…
Have you ever felt the sensation of vaginal heaviness or bulging or just ‘something there’?Are you finding that you aren’t quite emptying completely from the bladder or bowel? Or did…
Are you a woman with symptoms of vaginal bulging/heaviness/protrusion? Do you have a prolapse but want to avoid surgery? Urinary leakage that hasn’t completely resolved with pelvic floor exercises? A…