Increased awareness of birth trauma and the growing support systems available are helping women process their experiences, heal, and reclaim their sense of power.
Strengthen Your Pelvic Floor Muscle, Optimise Your Pregnancy Experience!
We advocate a holistic approach to strengthening your pelvic floor muscles in preparation for pregnancy. Learn more about how to prepare your pelvic floor muscles and optimise your pregnancy experience in this SPC article.
What Your Physio Wants You To Know About Planning For Pregnancy
If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about! Things…
How to Optimize Your Health When You’re Trying to Get Pregnant
When preparing for pregnancy, there are many questions, fears, and concerns that will cross a woman’s mind: Am I able to conceive? When will I ovulate? What are my chances…
What You Should Know About Pregnancy Related Pelvic Girdle Pain (PrPGP)
Pregnancy comes with literal growing pains. While it is true that some women experience truly blissful moments during pregnancy, there is also the reality that our bodies will let us…
Strategies for a Smooth and Stress-Free Birth
Expectant parents are faced with endless questions, fears, and worries when preparing for their childbirth experience. You’ll find yourself obsessed over everything when preparing for labour: your baby’s birth, maintaining…
AJ’s Top Ten Labour Tips
Giving birth is one of life’s truly remarkable events. It could also be described as a “peak” physical experience (it’s called labour for reason). Like all physical feats, there are…
Exercise During Pregnancy
With Sydney Pelvic Clinic Physiotherapist Rhyannon Spring APAM. During pregnancy a woman’s body goes through many physical changes including weight gain, change in posture, increased blood volume and ligament laxity…
Pregnancy Exercise Plan
It is essential that the pelvis maintains good alignment and adequate muscular support throughout pregnancy. This is something we can help with.
AJ’s Top 10 Labour Tips
Giving birth is one of life’s truly remarkable events. These top ten labour tips will help you prepare yourself physically and mentally for the big day!