10 Tips to Optimise Your Pelvic Floor During Pregnancy
10 Tips to Optimise Your Pelvic Floor During Pregnancy Pregnancy changes everything — including your pelvic floor. From bladder leaks and pelvic pressure to preparing your body for birth, your…
Birth Trauma Awareness: A Path to Healing, Hope, and Physiotherapy Support
Increased awareness of birth trauma and the growing support systems available are helping women process their experiences, heal, and reclaim their sense of power.
Supporting Women Through Birth Injuries
There are lots of different things that can happen while giving birth that can lead to you dealing with birth trauma. If you went through a traumatic birth, you’re not alone. Many women find themselves walking away from giving birth with difficulty coping and dealing with the things that arose during labour.
What Is a Physiotherapy Post-Natal Assessment?
Pregnancy is an exciting time. Giving birth is natural, but that doesn’t mean it isn’t taxing on the body. Pregnancy, labour and delivery, and the post-natal period can be physically…
What to Expect After a C-Section
Whether it’s planned or unplanned, it’s important for first-time parents to familiarize themselves with what happens during a caesarean birth. Even if you’re planning on a vaginal delivery, giving birth…