10 Tips to Optimise Your Pelvic Floor During Pregnancy
10 Tips to Optimise Your Pelvic Floor During Pregnancy Pregnancy changes everything — including your pelvic floor. From bladder leaks and pelvic pressure to preparing your body for birth, your…
Bump, Birth & Beyond for the Athlete
Our BBB for the Athlete stream is designed for active women and athletes who want to stay strong, prevent injury, and return to sport safely after birth—without compromising performance.
What Is a Physiotherapy Post-Natal Assessment?
Pregnancy is an exciting time. Giving birth is natural, but that doesn’t mean it isn’t taxing on the body. Pregnancy, labour and delivery, and the post-natal period can be physically…
What Are Normal Developmental Milestones?
Baby development in the first 12 months is amazing because so much happens. Most healthy babies develop new skills in a completely natural way. Babies all grow and develop at very…
Tummy Time
Tummy time is such an important activity for your baby’s development. Babies should always sleep on their backs as per the Safe Sleeping Guidelines at rednose.com.au, However, for play and AWAKE…
Baby Walkers – Yes or No?
As new parents we eagerly await our baby’s firsts … first smile, first words and first steps. As a Physiotherapist specialising in paediatrics, I’m often asked questions such as ‘when…
Why Does My Baby Have a Flat Head?
Plagiocephaly is a term used to describe a baby’s flat or misshapen head shape, which may also include the ears and face. It does not affect the development of the…