10 Tips to Optimise Your Pelvic Floor During Pregnancy
10 Tips to Optimise Your Pelvic Floor During Pregnancy Pregnancy changes everything — including your pelvic floor. From bladder leaks and pelvic pressure to preparing your body for birth, your…
Birth Trauma Awareness: A Path to Healing, Hope, and Physiotherapy Support
Increased awareness of birth trauma and the growing support systems available are helping women process their experiences, heal, and reclaim their sense of power.
Supporting Women Through Birth Injuries
There are lots of different things that can happen while giving birth that can lead to you dealing with birth trauma. If you went through a traumatic birth, you’re not alone. Many women find themselves walking away from giving birth with difficulty coping and dealing with the things that arose during labour.
Preparing for Birth and Beyond
Preparing the pelvic floor for pregnancy and birth goes beyond simply strengthening the muscles. In this article, we look at the role of the pelvic floor during pregnancy, preparing for birth, and how our BBB program can help you to thrive during pregnancy.
Why Does My Baby Have a Flat Head? A Paediatric Physio Explains.
Was your baby born with a flat head, or have they developed one in their first few months post-birth? If so, don’t panic! We’re here to help and offer you…
AJ’s Top 10 Labour Tips
Giving birth is one of life’s truly remarkable events. These top ten labour tips will help you prepare yourself physically and mentally for the big day!