Preparing for pregnancy can be overwhelming for a pregnant woman. These simple and reassuring steps are things any woman can do to optimize health before pregnancy.
One thing every woman should know before becoming pregnant is how to strengthen her pelvic floor muscles, which can play an important role in a healthy and stress-free pregnancy.
Pelvic pain during pregnancy can be a result of pregnancy-related pelvic girdle pain. This article explores what this condition is, and how to treat it.