10 Tips to Optimise Your Pelvic Floor During Pregnancy
10 Tips to Optimise Your Pelvic Floor During Pregnancy Pregnancy changes everything — including your pelvic floor. From bladder leaks and pelvic pressure to preparing your body for birth, your…
Unlocking Relief: How Physiotherapy Supports Lactating Mothers with Blocked Ducts
Learn how Physiotherapy education and treatment can help reduce the recurrence and stress of mastitis and blocked ducts.
Why Does My Baby Have a Flat Head? A Paediatric Physio Explains.
Was your baby born with a flat head, or have they developed one in their first few months post-birth? If so, don’t panic! We’re here to help and offer you…
What Are Normal Developmental Milestones?
Baby development in the first 12 months is amazing because so much happens. Most healthy babies develop new skills in a completely natural way. Babies all grow and develop at very…
Tummy Time
Tummy time is such an important activity for your baby’s development. Babies should always sleep on their backs as per the Safe Sleeping Guidelines at rednose.com.au, However, for play and AWAKE…
Baby Walkers – Yes or No?
As new parents we eagerly await our baby’s firsts … first smile, first words and first steps. As a Physiotherapist specialising in paediatrics, I’m often asked questions such as ‘when…
Why Does My Baby Have a Flat Head?
Plagiocephaly is a term used to describe a baby’s flat or misshapen head shape, which may also include the ears and face. It does not affect the development of the…