Our BBB for the Athlete stream is designed for active women and athletes who want to stay strong, prevent injury, and return to sport safely after birth—without compromising performance.
Birth Trauma Awareness: A Path to Healing, Hope, and Physiotherapy Support
Increased awareness of birth trauma and the growing support systems available are helping women process their experiences, heal, and reclaim their sense of power.
Supporting Women Through Birth Injuries
There are lots of different things that can happen while giving birth that can lead to you dealing with birth trauma. If you went through a traumatic birth, you’re not alone. Many women find themselves walking away from giving birth with difficulty coping and dealing with the things that arose during labour.
Preparing for Birth and Beyond
Preparing the pelvic floor for pregnancy and birth goes beyond simply strengthening the muscles. In this article, we look at the role of the pelvic floor during pregnancy, preparing for birth, and how our BBB program can help you to thrive during pregnancy.
Strengthen Your Pelvic Floor Muscle, Optimise Your Pregnancy Experience!
We advocate a holistic approach to strengthening your pelvic floor muscles in preparation for pregnancy. Learn more about how to prepare your pelvic floor muscles and optimise your pregnancy experience in this SPC article.
What Your Physio Wants You To Know About Planning For Pregnancy
If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about! Things…
How to Optimize Your Health When You’re Trying to Get Pregnant
When preparing for pregnancy, there are many questions, fears, and concerns that will cross a woman’s mind: Am I able to conceive? When will I ovulate? What are my chances…
What You Should Know About Pregnancy Related Pelvic Girdle Pain (PrPGP)
Pregnancy comes with literal growing pains. While it is true that some women experience truly blissful moments during pregnancy, there is also the reality that our bodies will let us…
Strategies for a Smooth and Stress-Free Birth
Expectant parents are faced with endless questions, fears, and worries when preparing for their childbirth experience. You’ll find yourself obsessed over everything when preparing for labour: your baby’s birth, maintaining…
Pregnancy Exercise Plan
It is essential that the pelvis maintains good alignment and adequate muscular support throughout pregnancy. This is something we can help with.