femfit®: How to Incorporate Pelvic Floor Exercises into Your Daily Life
Image Source Between having a job, dealing with kids, and all the other ways we spend our days, it can be hard to find an opportunity to get your pelvic…
How to Differentiate Exercise for an Underactive vs. Overactive Pelvic Floor
Did you know that pelvic floor muscle dysfunction could be a result of either an underactive pelvic floor, or an overactive pelvic floor? The treatment for your specific pelvic muscle…
Why “Core” Exercises Don’t Exercise Your Core (And What You Can Do About It)
Angela James teams up with Karen O’Connor from the Menopause, Marriage & Motherhood podcast to discuss the Pelvic Floor Muscles for women.
Menopause and Pelvic Floor Health
Learn about the relationship between menopause and pelvic floor health, with the Sydney Pelvic Clinic Physiotherapy team.
Return to Running Postnatally
Learn about returning to running postnatally. This article includes issues, tips, and approaches to resuming your postnatal exercise.