Image Source Between having a job, dealing with kids, and all the other ways we spend our days, it can be hard to find an opportunity to get your pelvic…
Did you know that pelvic floor muscle dysfunction could be a result of either an underactive pelvic floor, or an overactive pelvic floor? The treatment for your specific pelvic muscle…
In this video, Principal Physiotherapist Angela James teams up with Karen O’Connor of the Menopause, Marriage & Motherhood podcast, to discuss the topic, Why Core Exercises Don’t Exercise Your Core,…
Most Australian women experience menopause between the ages of 45-55 years, with an average age of approximately 51. Menopause comes with a myriad of symptoms such as hot flushes, night…
Running is an incredibly popular form of exercise across all ages, genders and abilities. It is a free, cardiovascular, strength-focused exercise that offers headspace to the individual. We have seen…