femfit®: How to Incorporate Pelvic Floor Exercises into Your Daily Life
Image Source Between having a job, dealing with kids, and all the other ways we spend our days, it can be hard to find an opportunity to get your pelvic…
Angela James teams up with Karen O’Connor from the Menopause, Marriage & Motherhood podcast to discuss the Pelvic Floor Muscles for women.
Learn about the relationship between menopause and pelvic floor health, with the Sydney Pelvic Clinic Physiotherapy team.
Learn about returning to running postnatally. This article includes issues, tips, and approaches to resuming your postnatal exercise.