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Why “Core” Exercises Don’t Exercise Your Core (And What You Can Do About It)

March 23, 2022
Menopause, Pelvic Floor Muscles
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Angela James teams up with Karen O’Connor from the Menopause, Marriage & Motherhood podcast to discuss the Pelvic Floor Muscles for women.

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Menopause and Pelvic Floor Health

September 4, 2020
Female Pelvic Health, Menopause, Pelvic Floor Muscles
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Learn about the relationship between menopause and pelvic floor health, with the Sydney Pelvic Clinic Physiotherapy team.

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Return to Running Postnatally

January 28, 2020
Exercise, Post-Natal, Running
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Learn about returning to running postnatally. This article includes issues, tips, and approaches to resuming your postnatal exercise.

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