Angela James teams up with Karen O’Connor from the Menopause, Marriage & Motherhood podcast to discuss the Pelvic Floor Muscles for women.
Menopause and Pelvic Floor Health
Learn about the relationship between menopause and pelvic floor health, with the Sydney Pelvic Clinic Physiotherapy team.
Return to Running Postnatally
Learn about returning to running postnatally. This article includes issues, tips, and approaches to resuming your postnatal exercise.