An overactive pelvic floor can lead to pain, bladder issues, and sexual dysfunction. Discover why these muscles become too tight and learn simple at-home exercises to help them relax.
Strengthen Your Pelvic Floor Muscle, Optimise Your Pregnancy Experience!
We advocate a holistic approach to strengthening your pelvic floor muscles in preparation for pregnancy. Learn more about how to prepare your pelvic floor muscles and optimise your pregnancy experience in this SPC article.
Releasing the tension: the problem with pelvic floor muscles that are too tight
Did you know that pelvic pain affects 1 in 5 women (Fall et al, 2010) and 1 in 12 (Ferris et al, 2010) men? That’s as common as shoulder pain!
Kegel exercises reduce urinary incontinence in women
Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises, according to a new review of studies. Women suffering from urinary incontinence can…