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Pelvic Girdle Pain

Why Am I Getting Pregnancy-Related Girdle Pain or PrPGP?

Female Pelvic Health, Pregnancy, Women's Health
3 weeks ago

Women who have recently given birth can benefit from a physiotherapy post-natal assessment. An assessment provides guidance on how to restore health after labour and delivery.

physiotherapy post-natal assessment

What Is a Physiotherapy Post-Natal Assessment?

Birth Injuries, Post-Natal, Women's Health
2 months ago

Women who have recently given birth can benefit from a physiotherapy post-natal assessment. An assessment provides guidance on how to restore health after labour and delivery.

planning for pregnancy

What Your Physio Wants You To Know About Planning For Pregnancy

Birth Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Preparation
8 months ago

If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about!

How to Optimize Your Health When You’re Trying to Get Pregnant

Birth Preparation, Labour Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Exercise
2 years ago

A good approach to preconception health and pregnancy health can make a huge difference in your pregnancy outcome.

Strengthen Your Pelvic Floor Muscle, Optimize Your Pregnancy Experience!

Birth Preparation, Labour Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Exercise
2 years ago

One thing every woman should know before becoming pregnant is how to strengthen her pelvic floor muscles, which can play an important role in a healthy and stress-free pregnancy.

What You Should Know About Pregnancy Related Pelvic Girdle Pain (PrPGP)

Birth Preparation, Labour Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy-Related Pelvic Girdle Pain, PrPGP
2 years ago

Pelvic pain during pregnancy can be a result of pregnancy-related pelvic girdle pain. This article explores what this condition is, and how to treat it.

Strategies for a Smooth and Stress-Free Birth

Birth Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Preparation
2 years ago

Worried about all of the unknowns in the labour and birthing process? Take a look at our useful tips for a smooth and stress-free birth, with practical ideas you can add to your birthing plan.