10 Tips to Optimise Your Pelvic Floor During Pregnancy
10 Tips to Optimise Your Pelvic Floor During Pregnancy Pregnancy changes everything — including your pelvic floor. From bladder leaks and pelvic pressure to preparing your body for birth, your…
Birth Trauma Awareness: A Path to Healing, Hope, and Physiotherapy Support
Increased awareness of birth trauma and the growing support systems available are helping women process their experiences, heal, and reclaim their sense of power.
Preparing for Birth and Beyond
Preparing the pelvic floor for pregnancy and birth goes beyond simply strengthening the muscles. In this article, we look at the role of the pelvic floor during pregnancy, preparing for birth, and how our BBB program can help you to thrive during pregnancy.
Strengthen Your Pelvic Floor Muscle, Optimise Your Pregnancy Experience!
We advocate a holistic approach to strengthening your pelvic floor muscles in preparation for pregnancy. Learn more about how to prepare your pelvic floor muscles and optimise your pregnancy experience in this SPC article.
Why Am I Getting Pregnancy-Related Girdle Pain or PrPGP?
As if the pregnancy cravings, tiredness, and mood changes were not enough to deal with, pregnancy often also presents girdle pain. Pregnancy-related pelvic girdle pain (PrPGP) is any pain occurring…
What Is a Physiotherapy Post-Natal Assessment?
Pregnancy is an exciting time. Giving birth is natural, but that doesn’t mean it isn’t taxing on the body. Pregnancy, labour and delivery, and the post-natal period can be physically…
What Your Physio Wants You To Know About Planning For Pregnancy
If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about! Things…
How to Optimize Your Health When You’re Trying to Get Pregnant
When preparing for pregnancy, there are many questions, fears, and concerns that will cross a woman’s mind: Am I able to conceive? When will I ovulate? What are my chances…
What You Should Know About Pregnancy Related Pelvic Girdle Pain (PrPGP)
Pregnancy comes with literal growing pains. While it is true that some women experience truly blissful moments during pregnancy, there is also the reality that our bodies will let us…
Strategies for a Smooth and Stress-Free Birth
Expectant parents are faced with endless questions, fears, and worries when preparing for their childbirth experience. You’ll find yourself obsessed over everything when preparing for labour: your baby’s birth, maintaining…