Pregnancy Archives | Sydney Pelvic Clinic

Why Am I Getting Pregnancy-Related Girdle Pain or PrPGP?

Female Pelvic Health, Pregnancy, Women's Health

10 months ago

As if the pregnancy cravings, tiredness, and mood changes were not enough to deal with, pregnancy often also presents girdle pain. Pregnancy-related pelvic girdle pain (PrPGP) is any pain occurring…

What Is a Physiotherapy Post-Natal Assessment?

Birth Injuries, Post-Natal, Women's Health

11 months ago

Pregnancy is an exciting time. Giving birth is natural, but that doesn’t mean it isn’t taxing on the body. Pregnancy, labour and delivery, and the post-natal period can be physically…

What Your Physio Wants You To Know About Planning For Pregnancy

Birth Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Preparation

1 year ago

If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about! Things…

How to Optimize Your Health When You’re Trying to Get Pregnant

Birth Preparation, Labour Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Exercise

3 years ago

When preparing for pregnancy, there are many questions, fears, and concerns that will cross a woman’s mind: Am I able to conceive? When will I ovulate? What are my chances…

Strengthen Your Pelvic Floor Muscle, Optimize Your Pregnancy Experience!

Birth Preparation, Labour Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Exercise

3 years ago

Your pregnancy and childbirth are inextricably linked to your overall health and physical conditions before you conceive. Many women might tell you after pregnancy “I wish I had known…” in…

What You Should Know About Pregnancy Related Pelvic Girdle Pain (PrPGP)

Birth Preparation, Labour Preparation, Pre-Natal, Pregnancy & Fertility, , PrPGP

3 years ago

Pregnancy comes with literal growing pains. While it is true that some women experience truly blissful moments during pregnancy, there is also the reality that our bodies will let us…

Strategies for a Smooth and Stress-Free Birth

Birth Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Preparation

3 years ago

Expectant parents are faced with endless questions, fears, and worries when preparing for their childbirth experience. You’ll find yourself obsessed over everything when preparing for labour: your baby’s birth, maintaining…