Women who have recently given birth can benefit from a physiotherapy post-natal assessment. An assessment provides guidance on how to restore health after labour and delivery.
If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about!
One thing every woman should know before becoming pregnant is how to strengthen her pelvic floor muscles, which can play an important role in a healthy and stress-free pregnancy.
Pelvic pain during pregnancy can be a result of pregnancy-related pelvic girdle pain. This article explores what this condition is, and how to treat it.
Worried about all of the unknowns in the labour and birthing process? Take a look at our useful tips for a smooth and stress-free birth, with practical ideas you can add to your birthing plan.