10 Tips to Optimise Your Pelvic Floor During Pregnancy
10 Tips to Optimise Your Pelvic Floor During Pregnancy Pregnancy changes everything — including your pelvic floor. From bladder leaks and pelvic pressure to preparing your body for birth, your…
What Is a Physiotherapy Post-Natal Assessment?
Pregnancy is an exciting time. Giving birth is natural, but that doesn’t mean it isn’t taxing on the body. Pregnancy, labour and delivery, and the post-natal period can be physically…
What Your Physio Wants You To Know About Planning For Pregnancy
If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about! Things…
Strategies for a Smooth and Stress-Free Birth
Expectant parents are faced with endless questions, fears, and worries when preparing for their childbirth experience. You’ll find yourself obsessed over everything when preparing for labour: your baby’s birth, maintaining…