10 Tips to Optimise Your Pelvic Floor During Pregnancy
10 Tips to Optimise Your Pelvic Floor During Pregnancy Pregnancy changes everything — including your pelvic floor. From bladder leaks and pelvic pressure to preparing your body for birth, your…
Strengthen Your Pelvic Floor Muscle, Optimise Your Pregnancy Experience!
We advocate a holistic approach to strengthening your pelvic floor muscles in preparation for pregnancy. Learn more about how to prepare your pelvic floor muscles and optimise your pregnancy experience in this SPC article.
Exercise During Pregnancy
With Sydney Pelvic Clinic Physiotherapist Rhyannon Spring APAM. During pregnancy a woman’s body goes through many physical changes including weight gain, change in posture, increased blood volume and ligament laxity…
Pregnancy Exercise Plan
It is essential that the pelvis maintains good alignment and adequate muscular support throughout pregnancy. This is something we can help with.