This Mental Health Month, we invite you to take steps – no matter how small – toward both mental and pelvic wellbeing. Connecting with your body, noticing tension, seeking gentle movement, and asking for help are all valid and powerful steps.
The Buzz on Breathing: How Yoga and Breath Regulate the Nervous System
Discover how the way you breathe shapes your nervous system health. Learn the science behind yogic breathing practices like humming (Bhramari), slow coherent breathing, and Ujjayi — and how they can influence nitric oxide levels, vagal tone, and emotional wellbeing.