Continence Archives | Page 2 of 2 | Sydney Pelvic Clinic

Kegel exercises reduce urinary incontinence in women

Continence, Exercise, Incontinence, Kegel Exercise, Pelvic Floor Muscle Training

5 years ago

Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises, according to a new review of studies. Women suffering from urinary incontinence can…

Bladder Pain Syndrome

Bladder, Bladder Pain, Continence, Incontinence, Pelvic Pain

6 years ago

With Sarah Dinneen, APAM What is it? Bladder pain syndrome (BPS) is ‘the occurrence of persistent or recurrent pain perceived in the urinary bladder region, accompanied by at least one other…

Bedwetting Myths

Bedwetting, Children's Continence, Children's Health, Continence, Nocturnal Enuresis

7 years ago

Bed wetting, also known as nocturnal enuresis, is when the bladder empties involuntarily during sleep in a child over the age of 5. I thought I would use this opportunity to…

Laugh – Without Leaking

Community, Continence

7 years ago

Over 80% of those who report incontinence are women, particularly those who have had a baby. Bladder, bowel and pelvic health problems are incorrectly perceived as a normal part of…

Good Bowel Habits

Bowel Health, Continence, Tips

9 years ago

We all do it, but not all of us are comfortable talking about it – Learn about good bowel habits here.