Urge incontinence affects 1 in 3 women and 1 in 10 men in Australia. If you’re experiencing a sudden, strong urge to urinate or involuntary leakage, you’re not alone — and help is available. Here’s everything you need to know.
The Surprising Link Between Your Hips and Bladder Health
Pelvic physio explains the surprising link between hip strength and bladder control — and how targeted exercises can support pelvic floor and bladder health.
Bladder Health
Learn what is normal bladder function, some simple bladder tips and tricks and how physiotherapy can help.
Demystifying Prolapse – Strategies to Relieve Prolapse Symptoms
Have you noticed a bulge or been experiencing heaviness or a dragging sensation in your vagina? These are common symptoms of vaginal prolapse – learn more in this article.
What Is the Best Treatment for Pelvic Organ Prolapse?
Are you at risk for pelvic organ prolapse? If you are someone who has had a vaginal birth (especially if it was assisted with forceps or was long and difficult),…
Multiple Sclerosis: How Pelvic Physio Improves Quality of Life Outcomes Through Bladder and Bowel Support
Multiple Sclerosis: How Pelvic Physio Improves Quality of Life Outcomes Through Bladder and Bowel SupportIf you are a person living with a multiple sclerosis diagnosis, you may find yourself struggling…
How Physio Can Help With Incontinence
How Physio Can Help With Incontinence If you are one of the 1 in 4 Australians suffering from bladder or bowel incontinence, did you know that physio may be able…
Six Ways to Stop the Leak Caused by Post Micturition Dribble (PMD)
Have you ever found yourself struggling to relieve the last dribbles of urine at the urinal, leading to unintentional urine leakage? It can feel embarrassing and frustrating to deal with…
Adult Bedwetting: How to Get a Dry Night’s Sleep
Are you an adult who is struggling with bed wetting? If so, you’re not alone. 1 in 4 Australians deal with some form of incontinence issue, whether that be daytime…
How Overflow Incontinence Affects People Every Single Day
Have you ever found yourself experiencing constant urine leakage after using the toilet? Is your urine stream while you use the toilet unusually slow? Does your bladder always feel full,…